{"id":6453,"date":"2026-05-03T13:34:00","date_gmt":"2026-05-03T13:34:00","guid":{"rendered":"https:\/\/neuronup.com\/?p=6453"},"modified":"2026-05-03T13:34:00","modified_gmt":"2026-05-03T13:34:00","slug":"exercicios-de-reabilitacao-cognitiva-para-pessoas-com-esclerose-multipla","status":"publish","type":"post","link":"https:\/\/neuronup.com\/br\/atividades-de-neurorreabilitacao\/para-esclerose-multipla\/exercicios-de-reabilitacao-cognitiva-para-pessoas-com-esclerose-multipla\/","title":{"rendered":"Exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para pessoas com esclerose m\u00faltipla"},"content":{"rendered":"\n<p class=\"has-xl-font-size wp-block-paragraph\">Nesta entrada descrevemos <strong>exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para<\/strong> <strong>pessoas com esclerose m\u00faltipla<\/strong> desenvolvidos por profissionais de neurorreabilita\u00e7\u00e3o para profissionais. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;esclerose m\u00faltipla&nbsp;\u00e9 uma doen\u00e7a autoimune que \u00e9 causada por um v\u00edrus ou um ant\u00edgeno desconhecido. Nesse caso, o sistema imune do nosso organismo ataca a mielina, que \u00e9 uma subst\u00e2ncia que envolve as fibras nervosas, permitindo a transmiss\u00e3o do impulso nervoso a uma velocidade adequada, o que tem como consequ\u00eancia uma&nbsp;<strong>m\u00e1 comunica\u00e7\u00e3o entre os neur\u00f4nios<\/strong>&nbsp;e provoca sintomas diversos que descreveremos a seguir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sintomas da esclerose m\u00faltipla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os sintomas mais frequentes da&nbsp;esclerose m\u00faltipla s\u00e3o<strong> transtornos visuais, problemas de equil\u00edbrio,&nbsp;<\/strong>problemas na<strong>&nbsp;fala, tremor nas m\u00e3os, fraqueza nos membros e perda de for\u00e7a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m costumam aparecer<strong>&nbsp;problemas cognitivos<\/strong>&nbsp;na mem\u00f3ria, na codifica\u00e7\u00e3o e recupera\u00e7\u00e3o da informa\u00e7\u00e3o e problemas emocionais como a ansiedade e a depress\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tratamento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente&nbsp;<strong>n\u00e3o existe nenhum tratamento que cure<\/strong> esta doen\u00e7a neurodegenerativa,&nbsp;embora possamos encontrar alguns f\u00e1rmacos que retardam seu desenvolvimento e melhoram seus sintomas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idealmente esses f\u00e1rmacos s\u00e3o combinados com sess\u00f5es de fisioterapia, terapia ocupacional e fonoaudiologia.  Al\u00e9m disso, <strong>a figura do neuropsic\u00f3logo \u00e9 fundamental<\/strong> para abordar os d\u00e9ficits cognitivos que v\u00e3o surgindo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O&nbsp;<strong>programa de estimula\u00e7\u00e3o cognitiva de NeuronUP<\/strong> permite aos neuropsic\u00f3logos, terapeutas ocupacionais e fonoaudi\u00f3logos adaptar cada atividade \u00e0s particularidades e necessidades de cada pessoa, atrasando os efeitos da doen\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os exemplos de exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para pessoas com esclerose m\u00faltipla que aqui descrevemos foram desenvolvidos pela&nbsp;NeuronUP&nbsp;segundo os princ\u00edpios de generaliza\u00e7\u00e3o.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group br-0111 particle-bg has-primary-background-color has-background has-dark-background has-sm-padding-top has-sm-padding-bottom has-sm-padding-left has-sm-padding-right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-xxl-font-size wp-block-paragraph\">Teste o NeuronUP 7 dias gr\u00e1tis<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Voc\u00ea poder\u00e1 avaliar com nossas baterias e testes, trabalhar com centenas de atividades, planejar sess\u00f5es ou reabilitar \u00e0 dist\u00e2ncia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" style=\"--button-background:var(--color-custom-1);--button-background-hover:#cc7e00;\"><a class=\"wp-block-button__link button   wp-element-button\" href=\"https:\/\/neuronup.com\/br\/landing-store-user\/\">Comece seu teste<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para pessoas com esclerose m\u00faltipla<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A seguir, propomos cinco exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para pessoas com esclerose m\u00faltipla:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>1. Salto com regras<\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Em que consiste?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O usu\u00e1rio tem que <strong>seguir um caminho com o objetivo de chegar \u00e0 casa final<\/strong>, saltando elementos ou retrocedendo, de acordo com as regras que lhe sejam indicadas.&nbsp;<strong>O objetivo \u00e9 que o usu\u00e1rio aprenda a ser flex\u00edvel<\/strong>&nbsp;conforme a tarefa imposta.<\/p>\n\n\n<div class=\"wp-block-image image-interface\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"531\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/salto-con-normas-1-1-1-1-1-1.webp\" alt=\"Tabuleiro de jogo em caminho reticulado com \u00edcones de ma\u00e7\u00e3s, leite e p\u00e3o; observam-se bot\u00f5es de navega\u00e7\u00e3o na parte superior.\" class=\"wp-image-6462\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/salto-con-normas-1-1-1-1-1-1-300x207.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/salto-con-normas-1-1-1-1-1-1.webp 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Atividade da NeuronUP <em>Salto com regras<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u00bfQu\u00e9 se trabaja con esta actividad?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esta atividade foi projetada para trabalhar as seguintes fun\u00e7\u00f5es cognitivas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aten\u00e7\u00e3o alternada<\/strong>.<\/li>\n\n\n\n<li>Inibi\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Juega por niveles<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nos n\u00edveis mais simples o percurso ser\u00e1 mais f\u00e1cil e haver\u00e1 menos indica\u00e7\u00f5es, enquanto que nos n\u00edveis mais avan\u00e7ados o percurso se complica e as indica\u00e7\u00f5es se multiplicam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Formato<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esta ficha est\u00e1 dispon\u00edvel tanto em <strong>formato digital&nbsp;<\/strong>como em&nbsp;<strong>papel.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>2. Jogo de tampas<\/em><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Em que consiste?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Este jogo consiste em <strong>ordenar a sequ\u00eancia de n\u00fameros<\/strong> em movimento.<\/p>\n\n\n<div class=\"wp-block-image image-interface\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/07\/Actividades-NeuronUP-Jogo de tampas-con-letras.webp\" alt=\"Jogo de tampas com letras em movimento dentro de c\u00edrculos coloridos para ordenar do menor para o maior; observa-se um bot\u00e3o Finalizar.\" class=\"wp-image-43162\"\/><figcaption class=\"wp-element-caption\">Atividade da NeuronUP <em>Jogo de tampas<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">\u00bfQu\u00e9 se trabaja con esta actividad?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esta atividade foi projetada para trabalhar as seguintes fun\u00e7\u00f5es cognitivas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aten\u00e7\u00e3o alternada<\/strong>.<\/li>\n\n\n\n<li>Inibi\u00e7\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Juega por niveles<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nos n\u00edveis mais simples o usu\u00e1rio ter\u00e1 menos Jogo de tampas e com n\u00fameros muito baixos, enquanto que nos n\u00edveis mais dif\u00edceis as Jogo de tampas se multiplicar\u00e3o e poder\u00e3o aparecer n\u00fameros de at\u00e9 tr\u00eas d\u00edgitos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Personalizaci\u00f3n de la actividad<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, voc\u00ea poder\u00e1 personalizar a atividade para adequ\u00e1-la \u00e0s capacidades de cada pessoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par\u00e2metros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem ser selecionados o&nbsp;<strong>n\u00famero de Jogo de tampas<\/strong>, o<strong>&nbsp;intervalo de n\u00fameros<\/strong>, a&nbsp;<strong>ordem dos n\u00fameros<\/strong>&nbsp;(do menor para o maior ou do maior para o menor), se as Jogo de tampas est\u00e3o&nbsp;em movimento ou n\u00e3o&nbsp;e os erros m\u00e1ximos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aspectos gerais<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea poder\u00e1 ajustar o&nbsp;n\u00famero de exerc\u00edcios, o&nbsp;tempo<strong>&nbsp;<\/strong>m\u00e1ximo, se deseja ou n\u00e3o,<strong>&nbsp;cron\u00f4metro&nbsp;<\/strong>vis\u00edvel para a atividade, modificar as instru\u00e7\u00f5es de realiza\u00e7\u00e3o, etc.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group br-0111 particle-bg has-primary-background-color has-background has-dark-background has-sm-padding-top has-sm-padding-bottom has-sm-padding-left has-sm-padding-right\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-white-color has-text-color has-xxl-font-size wp-block-paragraph\">Teste o NeuronUP 7 dias gr\u00e1tis<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Voc\u00ea poder\u00e1 avaliar com nossas baterias e testes, trabalhar com centenas de atividades, planejar sess\u00f5es ou reabilitar \u00e0 dist\u00e2ncia.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" style=\"--button-background:var(--color-custom-1);--button-background-hover:#cc7e00;\"><a class=\"wp-block-button__link button   wp-element-button\" href=\"https:\/\/neuronup.com\/br\/landing-store-user\/\">Comece seu teste<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><em>3. Encontrar letras em palavras<\/em><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Em que consiste?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O usu\u00e1rio tem que <strong>buscar as palavras que tenham as letras indicadas<\/strong>. Neste exerc\u00edcio dever\u00e1 buscar palavras que contenham a letra &#8220;R&#8221;.<\/p>\n\n\n<div class=\"wp-block-image image-interface\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"586\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/encontrar-letras-en-palabras.webp\" alt=\"Jogo de palavras com fichas coloridas; letras corretas marcadas em verde e outras em vermelho, e barra de progresso.\" class=\"wp-image-6465\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/encontrar-letras-en-palabras-300x229.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/encontrar-letras-en-palabras.webp 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Atividade da NeuronUP <em>Encontrar letras em palavras<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"> \u00bfQu\u00e9 se trabaja con esta actividad? <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">O objetivo principal deste exerc\u00edcio \u00e9 trabalhar a<strong> aten\u00e7\u00e3o seletiva<\/strong>, que consiste na habilidade para nos concentrarmos em algo em concreto ignorando outros est\u00edmulos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>4. Ordenar os n\u00fameros<\/em><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Em que consiste?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 um exerc\u00edcio muito divertido no qual o usu\u00e1rio tem que <strong>ordenar uma s\u00e9rie de n\u00fameros do menor para o maior ou vice-versa.<\/strong><\/p>\n\n\n<div class=\"wp-block-image image-interface\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"768\" height=\"595\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/ordenar-numeros.webp\" alt=\"Grade de n\u00fameros para ordenar na reabilita\u00e7\u00e3o cognitiva da esclerose m\u00faltipla, com linha superior preenchida e casas para completar.\" class=\"wp-image-6464\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/ordenar-numeros-300x232.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2021\/11\/ordenar-numeros.webp 768w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Atividade da NeuronUP <em>Ordenar os n\u00fameros<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"> \u00bfQu\u00e9 se trabaja con esta actividad? <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esta atividade foi projetada para trabalhar a <strong>velocidade de processamento<\/strong>, ou seja, o ritmo com que o c\u00e9rebro realiza uma tarefa (evidentemente, varia segundo a tarefa, dependendo das demais fun\u00e7\u00f5es cognitivas implicadas na mesma).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Personalizaci\u00f3n de la actividad<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, voc\u00ea poder\u00e1 personalizar a atividade para adequ\u00e1-la \u00e0s capacidades de cada usu\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par\u00e2metros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode-se selecionar o&nbsp;<strong>intervalo de n\u00fameros<\/strong>, a&nbsp;<strong>quantidade de n\u00fameros<\/strong>, o<strong>&nbsp;tipo de n\u00fameros <\/strong>(inteiros, decimais ou negativos) e o&nbsp;<strong>ordem.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Aspectos gerais<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea poder\u00e1 ajustar aspectos gerais como o tipo de&nbsp;funcionamento, o&nbsp;tempo&nbsp;m\u00e1ximo, se deseja ou n\u00e3o,&nbsp;cron\u00f4metro&nbsp;vis\u00edvel para a atividade e um&nbsp;aviso de inatividade, modificar as&nbsp;instru\u00e7\u00f5es&nbsp;de realiza\u00e7\u00e3o, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>5. Letras desordenadas<\/em><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Em que consiste?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Este jogo consiste em <strong>ordenar as letras<\/strong> que aparecem para formar uma palavra.<\/p>\n\n\n<div class=\"wp-block-image image-interface\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1204\" height=\"675\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/12\/Juego-de-NeuronUP-Letras-desordenadas.webp\" alt=\"Interface de Letras desordenadas no NeuronUP: letras na parte superior, caixas em branco, \u00edcones de pista, cora\u00e7\u00e3o de tentativas e Pular.\" class=\"wp-image-47235\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/12\/Juego-de-NeuronUP-Letras-desordenadas-300x168.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/12\/Juego-de-NeuronUP-Letras-desordenadas-768x431.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/12\/Juego-de-NeuronUP-Letras-desordenadas-1024x574.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/12\/Juego-de-NeuronUP-Letras-desordenadas.webp 1204w\" sizes=\"(max-width: 1204px) 100vw, 1204px\" \/><figcaption class=\"wp-element-caption\">Atividade do NeuronUP <em>Letras desordenadas<\/em>.<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">O que se trabalha com esta atividade?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Esta atividade foi projetada para trabalhar as seguintes fun\u00e7\u00f5es cognitivas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vocabul\u00e1rio<\/strong><\/li>\n\n\n\n<li>Mem\u00f3ria de trabalho<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Jogue por n\u00edveis<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nos n\u00edveis mais simples haver\u00e1 menos letras para ordenar e, nos n\u00edveis mais dif\u00edceis, ser\u00e1 muito complicado deduzir a palavra.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Personaliza\u00e7\u00e3o da atividade<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, voc\u00ea poder\u00e1 personalizar a atividade para adequ\u00e1-la \u00e0s capacidades de cada usu\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par\u00e2metros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 poss\u00edvel selecionar o&nbsp;<strong>tamanho da palavra<\/strong>, as&nbsp;pistas&nbsp;e os&nbsp;erros m\u00e1ximos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aspectos gerais<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea poder\u00e1 ajustar o&nbsp;n\u00famero de exerc\u00edcios, o&nbsp;tempo&nbsp;m\u00e1ximo, se deseja ou n\u00e3o,&nbsp;cron\u00f4metro&nbsp;vis\u00edvel para a atividade, modificar as instru\u00e7\u00f5es de realiza\u00e7\u00e3o, etc.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group alignfull br-0010 has-white-color has-primary-background-color has-text-color has-background has-dark-background has-md-padding-top has-md-padding-bottom\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Request-a-trial-and-work-with-NeuronUP-1024x576.webp\" alt=\"Solicite um teste e trabalhe com NeuronUP\" class=\"wp-image-32055\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Request-a-trial-and-work-with-NeuronUP-300x169.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Request-a-trial-and-work-with-NeuronUP-768x432.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Request-a-trial-and-work-with-NeuronUP-1024x576.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Request-a-trial-and-work-with-NeuronUP.webp 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gostaria de experimentar estes e outros exerc\u00edcios?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Solicite um teste e trabalhe com o NeuronUP por 15 dias totalmente gr\u00e1tis<\/h3>\n\n\n\n<p class=\"has-xl-margin-bottom wp-block-paragraph\">Voc\u00ea poder\u00e1 trabalhar com nossas atividades, planejar sess\u00f5es ou reabilitar remotamente<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button orange-button w-100\"><a class=\"wp-block-button__link button button-secondary  w-100\" onclick=\"TrialLink()\">Solicite seu teste agora<\/a><\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Se voc\u00ea gostou deste artigo sobre <strong>exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para pessoas com esclerose m\u00faltipla<\/strong>, pode ser que tamb\u00e9m lhe interesse a seguinte informa\u00e7\u00e3o:<\/h3>\n\n<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1\/1;--columns-sm:1\/1;--columns-md:1\/3;--columns-lg:1\/3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsicologia tag-atencion\" style=\"--entry-index:1;\" aria-label=\"Reabilita\u00e7\u00e3o da aten\u00e7\u00e3o dividida\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/br\/neurociencia\/neuropsicologia\/reabilitacao-da-atencao-dividida\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2022\/10\/multitarear.webp\" class=\"entry-image size-landscape-sm\" alt=\"Homem sentado diante de uma mesa multitarefa: telefone no ouvido, pap\u00e9is em uma m\u00e3o e caneta na outra, com port\u00e1til \u00e0 vista.\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2022\/10\/multitarear-300x200.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2022\/10\/multitarear-768x513.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2022\/10\/multitarear-1024x684.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2022\/10\/multitarear.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/br\/neurociencia\/neuropsicologia\/reabilitacao-da-atencao-dividida\/\" rel=\"bookmark\">Reabilita\u00e7\u00e3o da aten\u00e7\u00e3o dividida<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-de-funcoes-executivas tag-actividades-de-estimulacion-cognitiva\" style=\"--entry-index:2;\" aria-label=\"Ficha de c\u00e1lculo mental: \u00abTiro ao alvo\u00bb\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/br\/atividades-de-neurorreabilitacao\/para-funcoes-cognitivas\/de-funcoes-executivas\/ficha-de-calculo-mental\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Actividad-Acertar-en-la-diana.webp\" class=\"entry-image size-landscape-sm\" alt=\"Gr\u00e1fico circular de oito segmentos com n\u00fameros e um objetivo 72; duas casas para somar e um vermelho que marca op\u00e7\u00e3o inv\u00e1lida.\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Actividad-Acertar-en-la-diana-300x226.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Actividad-Acertar-en-la-diana-768x578.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Actividad-Acertar-en-la-diana-1024x771.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/10\/Actividad-Acertar-en-la-diana.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/br\/atividades-de-neurorreabilitacao\/para-funcoes-cognitivas\/de-funcoes-executivas\/ficha-de-calculo-mental\/\" rel=\"bookmark\">Ficha de c\u00e1lculo mental: \u00abTiro ao alvo\u00bb<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-zanzibar tag-zanzibar\" style=\"--entry-index:3;\" aria-label=\"Inova\u00e7\u00e3o e pesquisa no programa PsicoNED\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/br\/projetos\/zanzibar\/inovacao-e-pesquisa-no-programa-psiconed\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"264\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/11\/Innovacion-e-investigacion-en-el-programa-PsicoNED.webp\" class=\"entry-image size-landscape-sm\" alt=\"Grupo em ambiente educacional interno: crian\u00e7a com caderno, duas mulheres com tablets e murais coloridos que sugerem aprendizado colaborativo.\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/11\/Innovacion-e-investigacion-en-el-programa-PsicoNED-300x198.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/11\/Innovacion-e-investigacion-en-el-programa-PsicoNED-768x508.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/11\/Innovacion-e-investigacion-en-el-programa-PsicoNED.webp 1024w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/br\/projetos\/zanzibar\/inovacao-e-pesquisa-no-programa-psiconed\/\" rel=\"bookmark\">Inova\u00e7\u00e3o e pesquisa no programa PsicoNED<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-envelhecimento-natural tag-enfermedades-neurodegenerativas tag-envejecimiento-normal tag-maiores\" style=\"--entry-index:4;\" aria-label=\"As zonas azuis e o segredo da longevidade\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/br\/noticias-de-estimulacao-cognitiva\/envelhecimento-natural\/zonas-azuis-e-o-segredo-da-longevidade\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/01\/zonas-azules-1.webp\" class=\"entry-image size-landscape-sm\" alt=\"Mapa mundial destacando as Zonas Azuis: Loma Linda, Sardenha, Ic\u00e1ria, Okinawa e Nicoya; tons de azul e verde.\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/01\/zonas-azules-1-300x169.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/01\/zonas-azules-1-768x432.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/01\/zonas-azules-1-1024x576.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2024\/01\/zonas-azules-1.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/br\/noticias-de-estimulacao-cognitiva\/envelhecimento-natural\/zonas-azuis-e-o-segredo-da-longevidade\/\" rel=\"bookmark\">As zonas azuis e o segredo da longevidade<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-avc tag-dano-cerebral tag-dano-cerebral-adquirido tag-estimulacion-cognitiva tag-ictus tag-semana-del-cerebro\" style=\"--entry-index:5;\" aria-label=\"AVC e reabilita\u00e7\u00e3o cognitiva: Como o c\u00e9rebro pode reaprender ap\u00f3s um dano severo\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/br\/noticias-de-estimulacao-cognitiva\/dano-cerebral\/avc\/acidente-vascular-cerebral-e-reabilitacao-cognitiva-como-o-cerebro-pode-reaprender-apos-danos-graves\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"224\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1.webp\" class=\"entry-image size-landscape-sm\" alt=\"Profissional com bata segura um c\u00e9rebro tridimensional feito de luz, cercado por brilhos, sobre fundo escuro.\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1-300x168.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1-768x431.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1-1024x574.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1-1536x861.webp 1536w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1-2048x1148.webp 2048w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/03\/Ictus-y-rehabilitacion-cognitiva-Como-puede-reaprender-el-cerebro-tras-un-dano-severo-scaled-1.webp 2560w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/br\/noticias-de-estimulacao-cognitiva\/dano-cerebral\/avc\/acidente-vascular-cerebral-e-reabilitacao-cognitiva-como-o-cerebro-pode-reaprender-apos-danos-graves\/\" rel=\"bookmark\">AVC e reabilita\u00e7\u00e3o cognitiva: Como o c\u00e9rebro pode reaprender ap\u00f3s um dano severo<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-metodos-e-tecnicas-de-intervencao-terapeutica-e-psicologica tag-adultos tag-envejecimiento-normal tag-maiores\" style=\"--entry-index:6;\" aria-label=\"A variabilidade da frequ\u00eancia card\u00edaca (VFC) e sua rela\u00e7\u00e3o com a deteriora\u00e7\u00e3o cognitiva\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/br\/noticias-de-estimulacao-cognitiva\/metodos-e-tecnicas-de-intervencao-terapeutica-e-psicologica\/variabilidade-da-frequencia-cardiaca-e-sua-relacao-com-o-deterioro-cognitivo\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"218\" src=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/08\/La-variabilidad-de-la-frecuencia-cardiaca-VFC-y-su-relacion-con-el-deterioro-cognitivo.webp\" class=\"entry-image size-landscape-sm\" alt=\"Gr\u00e1fico de ECG azul sobre fundo escuro com hex\u00e1gonos, ilustrando a VFC e sua rela\u00e7\u00e3o com o decl\u00ednio cognitivo em um ambiente tecnol\u00f3gico.\" srcset=\"https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/08\/La-variabilidad-de-la-frecuencia-cardiaca-VFC-y-su-relacion-con-el-deterioro-cognitivo-300x164.webp 300w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/08\/La-variabilidad-de-la-frecuencia-cardiaca-VFC-y-su-relacion-con-el-deterioro-cognitivo-768x419.webp 768w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/08\/La-variabilidad-de-la-frecuencia-cardiaca-VFC-y-su-relacion-con-el-deterioro-cognitivo-1024x558.webp 1024w, https:\/\/neuronup.com\/br\/wp-content\/uploads\/2025\/08\/La-variabilidad-de-la-frecuencia-cardiaca-VFC-y-su-relacion-con-el-deterioro-cognitivo.webp 1238w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/br\/noticias-de-estimulacao-cognitiva\/metodos-e-tecnicas-de-intervencao-terapeutica-e-psicologica\/variabilidade-da-frequencia-cardiaca-e-sua-relacao-com-o-deterioro-cognitivo\/\" rel=\"bookmark\">A variabilidade da frequ\u00eancia card\u00edaca (VFC) e sua rela\u00e7\u00e3o com a deteriora\u00e7\u00e3o cognitiva<\/a><\/h3>\n<\/div><\/article><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nesta entrada descrevemos exerc\u00edcios de reabilita\u00e7\u00e3o cognitiva para pessoas com esclerose m\u00faltipla desenvolvidos por profissionais de neurorreabilita\u00e7\u00e3o para profissionais. A&nbsp;esclerose m\u00faltipla&nbsp;\u00e9 uma doen\u00e7a autoimune que \u00e9 causada por um v\u00edrus ou um ant\u00edgeno desconhecido. Nesse caso, o sistema imune do nosso organismo ataca a mielina, que \u00e9 uma subst\u00e2ncia que envolve as fibras nervosas, permitindo &hellip;<\/p>\n","protected":false},"author":7,"featured_media":47235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[583],"tags":[748,747,773,756],"class_list":["type-post","category-para-esclerose-multipla","tag-actividades-de-estimulacion-cognitiva","tag-enfermedades-neurodegenerativas","tag-esclerosis-multiple","tag-rehabilitacion-cognitiva","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/posts\/6453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/comments?post=6453"}],"version-history":[{"count":0,"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/posts\/6453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/media\/47235"}],"wp:attachment":[{"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/media?parent=6453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/categories?post=6453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neuronup.com\/br\/wp-json\/wp\/v2\/tags?post=6453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}