{"id":48644,"date":"2026-09-01T08:00:00","date_gmt":"2026-09-01T06:00:00","guid":{"rendered":"https:\/\/neuronup.com\/ar\/?p=48644"},"modified":"2026-09-14T10:06:20","modified_gmt":"2026-09-14T08:06:20","slug":"cognitive-recovery-and-brain-rest-evidence-on-mental-fatigue-and-return-to-work","status":"publish","type":"post","link":"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/cognitive-recovery-and-brain-rest-evidence-on-mental-fatigue-and-return-to-work\/","title":{"rendered":"\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644"},"content":{"rendered":"\n<p class=\"has-xl-font-size wp-block-paragraph\">\u062a\u0648\u0636\u062d \u0641\u0627\u0644\u064a\u0631\u064a\u0627 \u0645\u064a\u062f\u064a\u0646\u0627\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a NeuronUP\u060c <strong>\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u062f\u0645\u0627\u063a \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u062f\u0645\u0627\u063a\u0646\u0627<\/strong>.<\/p>\n\n\n\n<section class=\"wp-block-group anims-fadein-up\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center br-0101 has-heading-color has-alt-background-color has-text-color has-background has-link-color wp-elements-1 has-xl-margin-top has-xxl-margin-bottom wp-block-paragraph\">\u064a\u0624\u062f\u064a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u064a\u0629. \u0648\u062a\u0648\u0641\u0631 <strong>\u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>\u060c \u0625\u0630 \u064a\u0646\u0634\u0651\u0637 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (DMN)\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0631\u0633\u064a\u062e \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0646\u0633\u062a\u0639\u0631\u0636 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 <strong>\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0637\u0644\u0629<\/strong>\u060c \u0648\u0646\u0642\u062f\u0645 <strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062e\u0644\u0627\u0644 \u0639\u0648\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/strong>.<\/p>\n<\/div><\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u0637\u0644\u0629 \u0648\u0627\u0644\u0631\u0623\u0633 \u0645\u0645\u062a\u0644\u0626 \u0644\u0647 \u0623\u0633\u0627\u0633 \u0645\u0641\u0647\u0648\u0645. \u0641\u0628\u0639\u062f \u0623\u0634\u0647\u0631 \u0645\u0646 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0648<a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/the-impact-of-multitasking-on-brain-functioning-and-cognition\/\">\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/a> \u0648\u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0628\u0639\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0635\u0639\u0628 \u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0648\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u062a\u0638\u0647\u0631 \u062d\u0627\u0644\u0627\u062a \u0646\u0633\u064a\u0627\u0646 \u0628\u0633\u064a\u0637\u0629. <strong>\u0648\u062a\u0631\u0628\u0637 \u0627\u0644\u0623\u062f\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0647\u0646\u064a\u060c \u0648\u0631\u0628\u0645\u0627<\/strong> <strong>\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0628\u064a\u0646 \u0623\u062f\u0627\u0621 \u0645\u0639\u0631\u0641\u064a \u0623\u0633\u0648\u0623<\/strong>\u060c \u0645\u0639 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0644\u0649 \u0643\u0644 \u0634\u062e\u0635 (Bufano et al., 2024).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c <strong>\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>. \u064a\u0638\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0637\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0644\u0643\u0646 \u0646\u0648\u0639 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0639\u064a\u0646 \u0639\u0644\u064a\u0647 \u062a\u062d\u0645\u0644\u0647\u0627 \u064a\u062a\u063a\u064a\u0631. \u0648\u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629\u060c <strong>\u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0623\u062b\u0631\u0647 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0641\u0647\u0645 <a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/executive-functions\/neurorehabilitation-and-stimulation-of-executive-functions-in-the-world-of-work\/\">\u0639\u0644\u0645 \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0644<\/a> \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0648\u0635\u0641\u0647 <strong>\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062e\u0641\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u064f\u0633\u062a\u0639\u0627\u062f \u0627\u0644\u0645\u0648\u0627\u0631\u062f<\/strong>. \u0648\u064a\u064f\u0639\u062f <strong>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong> \u062c\u0632\u0621\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u061b \u0623\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0628\u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0642\u0641 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0627\u062c\u062a\u0631\u0627\u0631 \u0627\u0644\u0641\u0643\u0631\u064a \u0628\u0634\u0623\u0646\u0647\u0627. \u0648\u064a\u062c\u0639\u0644 <strong>\u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u062a\u0628\u0627\u0639\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0635\u0639\u0628\u064b\u0627<\/strong>\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0648\u0642\u062a \u0627\u0644\u0641\u0631\u0627\u063a \u0628\u0636\u064a\u0642 \u0623\u0643\u0628\u0631 \u0648\u0631\u0641\u0627\u0647 \u0623\u0642\u0644 (Sonnentag y Fritz, 2015).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0627\u062a\u060c \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0639\u0627\u062f\u0629\u064b \u0628\u0635\u0648\u0631\u0629 \u0645\u0644\u062d\u0648\u0638\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u062b\u0631 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0648\u064a\u0638\u0647\u0631 <strong>\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u0636\u0645\u0646 <strong>\u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u062f\u0639\u0645\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/strong>. \u0644\u0630\u0644\u0643 \u062a\u0647\u0645 \u0625\u062a\u0627\u062d\u0629 \u0623\u064a\u0627\u0645 \u062d\u0631\u0629 \u062a\u062a\u0636\u0645\u0646 \u0623\u0646\u0634\u0637\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629\u060c \u0643\u0645\u0627 \u062a\u0647\u0645 \u0637\u0631\u064a\u0642\u0629 \u0639\u064a\u0634\u0647\u0627\u060c \u0648\u0645\u062f\u0649 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0630\u064a \u062a\u0648\u0641\u0631\u0647\u060c \u0648\u0625\u0644\u0649 \u0623\u064a \u062d\u062f \u062a\u0633\u0645\u062d \u0628\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 (Grant, Buchanan y Shockley, 2025).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0633\u0628\u0628 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u00ab\u0644\u0644\u062d\u0638\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637\u00bb \u0627\u0646\u0641\u0635\u0627\u0644\u064b\u0627 \u0639\u0645\u064a\u0642\u064b\u0627. \u0641\u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u062f\u0642\u0627\u0626\u0642 \u0642\u0644\u064a\u0644\u0629\u060c \u0644\u0643\u0646 \u0641\u062a\u062d\u0647\u0627 \u064a\u0639\u064a\u062f \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0645\u0647\u0646\u064a. \u0648\u062a\u0639\u0648\u062f \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u0639\u064a\u0646 \u0627\u062a\u062e\u0627\u0630\u0647 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0641\u0631. \u0648\u064a\u0631\u062a\u0628\u0637 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u0644\u0639\u0645\u0644 \u062e\u0627\u0631\u062c \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0645 \u0628\u062a\u0639\u0627\u0631\u0636 \u0623\u0643\u0628\u0631 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644<\/strong>\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u062a\u0641\u0633\u0631 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629. \u0648\u0646\u0638\u0631\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u0642\u0637\u0639\u064a\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 <strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0635\u0641 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062a\u0648\u0641\u0631 \u0623\u0633\u0627\u0633\u064b\u0627 \u0645\u062d\u062f\u0648\u062f\u064b\u0627 \u0644\u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629<\/strong> (Blake et al., 2024).<\/p>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0622\u062b\u0627\u0631 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0639\u0628\u0627\u0631\u0629 \u00ab\u0646\u0641\u0627\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u00bb \u0645\u062c\u0627\u0632 \u0642\u0627\u0628\u0644 \u0644\u0644\u0641\u0647\u0645. <strong>\u0648\u064a\u0638\u0647\u0631 \u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u0635\u0648\u0631\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u0645\u0648\u0627\u0635\u0644\u0629 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f<\/strong>\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 <a href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-attention\/sustained-attention-activities-for-adults-and-children\/\">\u0627\u0646\u062a\u0628\u0627\u0647\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627<\/a> \u0623\u0648 \u0643\u0628\u062d \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0623\u0648 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0646\u0634\u0637\u0629 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. \u0648\u0628\u0639\u062f \u0646\u0634\u0627\u0637 \u0631\u062a\u064a\u0628 \u0648\u0637\u0648\u064a\u0644 \u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0623\u0628\u0637\u0623\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u062d\u0630\u0641 \u0623\u0643\u062b\u0631\u060c \u0648\u0625\u0634\u0627\u0631\u0627\u062a \u062f\u0645\u0627\u063a\u064a\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u064a\u0629. \u0648\u0644\u0630\u0644\u0643 <strong>\u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/strong> (Guo et al., 2018).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0636\u064a\u0641 <a href=\"https:\/\/neuronup.com\/ar\/psychology\/work-stress-definition-types-causes-and-consequences-for-health\/\">\u0627\u0644\u0636\u063a\u0637<\/a> \u0637\u0628\u0642\u0629 \u0623\u062e\u0631\u0649. \u0648\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0643\u0628\u062d \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0623\u0647\u062f\u0627\u0641<strong>. \u0648\u062a\u0624\u062f\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/strong> \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0627\u062a\u060c \u0648<strong>\u0642\u062f \u062a\u0636\u0639\u0641 \u0645\u0624\u0642\u062a\u064b\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>. \u0644\u0630\u0644\u0643 \u064a\u0635\u0628\u062d \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0623\u0648 \u0643\u0628\u062d \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0623\u0635\u0639\u0628 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637 (Arnsten, 2009). \u0648\u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0633\u0628\u0648\u0639 \u0635\u0639\u0628 \u0625\u0635\u0627\u0628\u0629 \u062f\u0645\u0627\u063a\u064a\u0629. \u0623\u0645\u0627 \u0627\u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0630\u0627 \u0623\u0647\u0645\u064a\u0629 \u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u064b\u0627. <strong>\u0648\u0642\u062f \u0644\u0648\u062d\u0638 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0640<\/strong> <a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/burnout-syndrome-and-executive-functions-evidence-and-intervention-from-clinical-neuropsychology\/\"><strong><em>\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/em><\/strong><\/a> <strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0643\u0628\u062d \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629<\/strong> (Gavelin et al., 2022). \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645 \u062a\u0634\u062e\u064a\u0635\u064b\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0645\u0644\u0647 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062a\u062d\u0627\u0641\u0638 \u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0648\u0642\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0637\u0644\u0628 \u062e\u0627\u0631\u062c\u064a\u060c \u062a\u0643\u062a\u0633\u0628 \u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u062f\u0648\u0631\u064b\u0627 \u0623\u0643\u0628\u0631\u060c \u0648\u0647\u064a \u0634\u0628\u0643\u0629 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0633\u064a\u0631\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 (Menon, 2023). \u0648\u062e\u0644\u0627\u0644 \u0646\u0632\u0647\u0629 \u0647\u0627\u062f\u0626\u0629 \u0623\u0648 \u0641\u062a\u0631\u0629 \u0628\u0644\u0627 \u062c\u062f\u0648\u0644 \u0642\u062f \u062a\u0638\u0647\u0631 \u0630\u0643\u0631\u064a\u0627\u062a \u0648\u0631\u0648\u0627\u0628\u0637 \u0648\u0623\u0641\u0643\u0627\u0631 \u0643\u0627\u0646\u062a \u062e\u0641\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0625\u0646\u062c\u0627\u0632 \u0645\u0647\u0645\u0629 \u062a\u0644\u0648 \u0623\u062e\u0631\u0649. <strong>\u0625\u0646\u0647 \u0646\u0645\u0637 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f <strong>\u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/strong>. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0644\u064a\u0626\u064b\u0627 \u0628\u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a\u060c \u064a\u062a\u064a\u062d \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0645\u062c\u0627\u0644\u064b\u0627 \u0644\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0639\u0627\u0644\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0644\u0644. \u0648\u0642\u062f \u064a\u062f\u0641\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0628\u062d\u062b \u0641\u0648\u0631\u064b\u0627 \u0639\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0646\u0634\u0627\u0637 \u0622\u062e\u0631 \u0623\u0648 \u0627\u0644\u0639\u0648\u062f\u0629 \u0630\u0647\u0646\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644. \u0625\u0646 \u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0633\u0645\u062d \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0645\u063a\u0627\u062f\u0631\u0629 \u0646\u0645\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0648\u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0630\u0644\u0643 \u0627\u0644\u062a\u0646\u0632\u0647 \u062f\u0648\u0646 \u0633\u0645\u0627\u0639\u0627\u062a\u060c \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u060c \u0623\u0648 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u062f\u0648\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644. \u0648\u062a\u062a\u0628\u0627\u062f\u0644 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a <strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u062c \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u062a\u062e\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0648\u0647\u064a \u0648\u0638\u0627\u0626\u0641 \u062a\u0631\u062a\u0628\u0637 \u0628\u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (Menon, 2023).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0631\u0633\u064a\u062e \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong>. \u0641\u0628\u0639\u062f \u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u0645\u0627\u060c \u062a\u0645\u0646\u062d \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062c\u0627\u0644\u064b\u0627 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0648\u0642\u062f <strong>\u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0627\u0644\u0623\u062b\u0631 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645<\/strong>\u060c \u0631\u063a\u0645 \u0627\u062e\u062a\u0644\u0627\u0641\u0647 \u0628\u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0633\u064a\u0627\u0642 (Dewar et al., 2012). \u0625\u0646 \u0645\u0644\u0621 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0641\u0631\u0627\u063a \u0628\u0645\u062b\u064a\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u064a\u0642\u0644\u0644 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u062a\u0648\u0642\u0641 \u0647\u0630\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/sleep-neuroscience-how-rest-affects-brain-recovery-and-cognitive-performance\/\"><strong>\u0648\u064a\u0643\u0645\u0644 \u0627\u0644\u0646\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong><\/a>. \u0641\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u062a\u064f\u0639\u0627\u062f \u062a\u0646\u0634\u064a\u0637 \u0622\u062b\u0627\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u0627\u0644\u062d\u064f\u0635\u064a\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0642\u0634\u0631\u064a\u0629. \u0648\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0644\u064a \u0639\u0644\u0649 <strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u062a\u0639\u0644\u0645\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u062a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u062a\u0645\u062b\u064a\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u062a\u0642\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627. \u0648\u062a\u064a\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0645 \u062a\u0639\u0644\u0645\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0631\u0632 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647 \u0644\u0627\u062d\u0642\u064b\u0627. \u0648\u064a\u0634\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a (Diekelmann y Born, 2010). \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0645\u062c\u062f\u062f\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0644\u064a\u0627\u0644\u064d \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group br-0111 has-primary-background-color has-background has-dark-background has-sm-padding-top has-sm-padding-left has-sm-padding-right has-xxl-margin-top\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full desktop-position-absolute desktop-bottom-0 mobile-width-50 mobile-m-inline-auto has-xl-margin-top\"><img decoding=\"async\" width=\"292\" height=\"338\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp\" alt=\"\" class=\"wp-image-31568\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj-259x300.webp 259w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp 292w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\"><strong>\u0627\u0634\u062a\u0631\u0643<\/strong> <br>\u0641\u064a <br>\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button--1\" style=\"--button-outline-color:var(--color-white);--button-outline-color-hover:rgba(0,0,0,0.8);\"><a class=\"wp-block-button__link button button-outline   wp-element-button\" href=\"https:\/\/neuronup.com\/ar\/newsletter\/\">\u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0646\u0641\u0635\u0627\u0644 \u0641\u0639\u0627\u0644 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u062f\u0648\u062f \u0639\u0645\u0644 \u0648\u0627\u0636\u062d\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0634\u0631\u0637 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a <strong>\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629 \u0644\u0644\u0639\u0645\u0644<\/strong>. \u0641\u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062a\u0631\u0643 \u0631\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0645\u0646 \u0633\u064a\u062a\u0648\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u062a\u0628\u0631\u0631 \u0641\u0639\u0644\u064b\u0627 \u0627\u0644\u062a\u0648\u0627\u0635\u0644. \u0648\u064a\u0642\u0644\u0644 \u0643\u062a\u0645 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0624\u0642\u062a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <strong>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0633\u062a\u062d\u064a\u0644\u064b\u0627 \u0628\u0633\u0628\u0628 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062a\u0641\u0627\u0642 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u062d\u062f\u062f\u0629 \u0648\u0642\u0635\u064a\u0631\u0629<\/strong> \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u0644\u0634\u0631\u0637 \u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 <strong>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a<\/strong>. \u0641\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0631\u0641\u0627\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0642\u062f \u064a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647 \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0645\u0646. \u0648\u062a\u0635\u0644\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0643\u0625\u0631\u0634\u0627\u062f\u060c \u0644\u0627 \u0643\u0645\u0647\u0644\u0629 \u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0645\u064a\u0639. \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0630\u0648\u0642 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u062a\u0639\u0627\u0641\u064d \u0623\u0641\u0636\u0644 (de Bloom, Geurts y Kompier, 2013). <strong>\u0648\u0642\u062f \u062a\u0639\u064a\u062f \u0623\u062c\u0646\u062f\u0629 \u0627\u0644\u0639\u0637\u0644\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0646\u0641\u0633\u0647 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0621 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u0631\u0643\u0647 \u0648\u0631\u0627\u0621\u0647.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0645\u0627 \u0627\u0644\u0634\u0631\u0637 \u0627\u0644\u062b\u0627\u0644\u062b \u0641\u0647\u0648 <strong>\u0627\u0644\u062d\u0631\u0643\u0629 \u062f\u0648\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645 \u0622\u062e\u0631<\/strong>. \u0641\u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637 \u0645\u0645\u062a\u0639 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u064a\u0627\u0642 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0628\u062f\u0646\u064a. \u0648\u062a\u0631\u062a\u0628\u0637 <strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0631\u0627\u0643\u0645\u0629 \u0628\u064a\u0646<\/strong> <a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/physical-exercise-and-brain-health-how-it-improves-memory-and-prevents-cognitive-decline\/\"><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0639\u0627\u0645<\/strong><\/a><strong> \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/strong>. \u0648\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0639\u0627\u062f\u0629\u064b\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0628\u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 (Singh et al., 2025). \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0634\u062f\u0629 \u0645\u0645\u062a\u0639\u0629. <strong>\u0648\u062a\u0628\u062f\u0648 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/strong> \u0645\u0646 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0623\u062f\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0623\u0646\u0634\u0637\u0629 \u062a\u0631\u0641\u064a\u0647\u064a\u0629 \u0645\u062d\u0641\u0632\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f <strong>\u0625\u062a\u0627\u062d\u0629 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0644\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0628\u062f\u0627\u0641\u0639 \u0627\u0644\u0645\u062a\u0639\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621<\/strong>. \u0641\u0642\u0631\u0627\u0621\u0629 \u0631\u0648\u0627\u064a\u0629 \u0623\u0648 \u0625\u0639\u062f\u0627\u062f \u0648\u0635\u0641\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0644\u0639\u0628 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0648 \u062a\u0639\u0644\u0645 \u0628\u0639\u0636 \u0643\u0644\u0645\u0627\u062a \u0644\u063a\u0629 \u0623\u062e\u0631\u0649 \u064a\u062d\u0641\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0648 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0644\u063a\u0629 \u0623\u0648 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u062f\u0648\u0646 \u0636\u063a\u0637 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0647\u0646\u064a. \u0648\u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0647\u062f\u0641 <strong>\u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>. \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u063a\u0646\u064a\u064b\u0627 \u0645\u0639\u0631\u0641\u064a\u064b\u0627 \u0648\u0645\u062c\u062f\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0625\u0630\u0627 \u0623\u064f\u0646\u062c\u0632 \u0628\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0641\u0636\u0648\u0644 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0648\u0642\u0641.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0637\u0644\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u062f \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0629\u060c \u062a\u0638\u0647\u0631 \u0639\u0627\u062f\u0629\u064b \u00ab\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0637\u0644\u0629\u00bb\u061b \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0644\u0648\u0635\u0641 <strong>\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629 \u0648\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062e\u0641\u064a\u0641 \u0623\u0648 \u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0646\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/strong>. \u0648\u0647\u0648 \u062a\u0639\u0628\u064a\u0631 \u062f\u0627\u0631\u062c \u0644\u0627 \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0626\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u062d\u062f\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0645\u062f\u062a\u0647 \u0644\u0627 \u062a\u062a\u0628\u0639 \u062c\u062f\u0648\u0644\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627. <strong>\u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0645\u0643\u062a\u0633\u0628 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0637\u0644\u0629 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u064a\u0642\u062a\u0631\u0628 \u0642\u0628\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u062a\u0628\u0639\u064b\u0627 \u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u0639\u0648\u062f \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635<\/strong> (Grant et al., 2025; de Bloom et al., 2013).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u0639\u0646\u062f \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0628\u0635\u0648\u0631\u0629 \u0645\u0641\u0627\u062c\u0626\u0629<\/strong>. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0646\u0634\u0637\u0629\u060c \u0648\u0643\u0628\u062d \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629. <strong>\u0648\u064a\u0638\u0647\u0631 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u063a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/strong>. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0633\u0639\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u062a\u062a\u0646\u0627\u0641\u0633 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0648\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0639\u0644\u0649 \u062d\u064a\u0632 \u0636\u064a\u0642 (Cowan, 2001). \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c <strong>\u064a\u0646\u0628\u063a\u064a \u0644\u0644<\/strong><a href=\"https:\/\/neuronup.com\/ar\/\u0645\u062c\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u062f\u062e\u0644\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629\/\"><strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/strong><\/a> <strong>\u0623\u0646 \u062a\u0646\u0633\u0642 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0648\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0628\u0639\u0627\u062f\u0647 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629<\/strong> (Diamond, 2013).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0639\u0643\u0633 <strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0628\u0637\u0621 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u062f\u0645 \u062a\u0648\u0627\u0641\u0642 \u0645\u0624\u0642\u062a\u064b\u0627<\/strong> \u0628\u064a\u0646 \u0627\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u0625\u0630 \u064a\u062a\u0637\u0644\u0628 \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0648\u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629. <strong>\u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0639\u0645\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0641\u0648\u0631\u064a<\/strong>. \u0648\u064a\u0633\u0647\u0651\u0644 \u0648\u062c\u0648\u062f \u062a\u0644\u0645\u064a\u062d \u0645\u062d\u062f\u062f \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0648\u0642\u0641 (Trafton et al., 2003). \u0648\u064a\u0624\u062f\u064a \u062a\u0631\u0643 \u0645\u0630\u0643\u0631\u0629 \u0645\u0648\u062c\u0632\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629 \u062a\u062a\u0636\u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u0628\u0621 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u0644\u062a\u0635\u0631\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u062a\u0648\u0642\u0639 \u0639\u0628\u0626\u064b\u0627 \u0642\u0628\u0644 \u0641\u062a\u062d \u0623\u0648\u0644 \u0631\u0633\u0627\u0644\u0629 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/strong>. \u0641\u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u062a\u062e\u064a\u0644 \u064a\u0648\u0645 \u0639\u0645\u0644 \u0645\u0631\u0647\u0642 \u0628\u0623\u062f\u0627\u0621 \u0644\u0627\u062d\u0642 \u0623\u0633\u0648\u0623 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u0645 \u0623\u0633\u0647\u0644 \u0645\u0645\u0627 \u0643\u0627\u0646 \u0645\u062a\u0648\u0642\u0639\u064b\u0627 (Hyun, Sliwinski y Smyth, 2019). <strong>\u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0644\u0629\u060c \u064a\u062d\u0648\u0644 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0631\u062a\u0628\u0629 \u062f\u0648\u0646 \u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0646\u0634\u0637\u0629 \u0630\u0647\u0646\u064a\u064b\u0627 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0631\u0627\u062d\u0629<\/strong>.<\/p>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0639\u0648\u062f\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0639\u0631\u0641\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0625\u0646\u062a\u0627\u062c<\/strong>. \u0641\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0645\u0630\u0643\u0631\u0629 \u0627\u0644\u0639\u0648\u062f\u0629\u060c \u0648\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0642\u0629 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0648\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0648\u0642\u062a \u0644\u0627\u062d\u0642\u060c \u062a\u062a\u064a\u062d \u0628\u0646\u0627\u0621 \u062e\u0631\u064a\u0637\u0629 \u0644\u0644\u0639\u0645\u0644.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u062c \u0645\u0647\u0645<\/strong>. \u0641\u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0647\u0645\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0645\u062d\u062f\u062f\u0629\u060c \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062a\u0639\u0642\u064a\u062f\u060c \u0648\u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627\u060c \u064a\u0642\u0644\u0644 \u0642\u0641\u0632\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u062e\u0635\u0648\u0635\u064b\u0627 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629<\/strong>. \u0641\u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u064a\u062c\u0628\u0631 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u0631\u0643 \u0642\u0627\u0639\u062f\u0629 \u0648\u062a\u0641\u0639\u064a\u0644 \u0623\u062e\u0631\u0649 \u0648\u062a\u062d\u062f\u064a\u062b \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u0648\u064a\u0648\u0644\u062f \u0643\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u062a\u0643\u0627\u0644\u064a\u0641 \u0632\u0645\u0646\u064a\u0629 \u0648\u062f\u0642\u0629 \u062a\u062a\u0631\u0627\u0643\u0645 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 (Rubinstein, Meyer y Evans, 2001). <strong>\u0648\u064a\u0642\u0644\u0644 \u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0648\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0648\u062d\u062c\u0632 \u0641\u062a\u0631\u0627\u062a \u0628\u0644\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u062c\u0632\u0624 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0646\u0638\u0645 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u062d\u0645\u0644 \u0623\u064a\u0636\u064b\u0627. <strong>\u0641\u0642\u062f \u062a\u0642\u0644\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0639\u0628 \u0628\u062f\u0631\u062c\u0629 \u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0646\u0634\u0627\u0637<\/strong>\u060c \u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u062a\u0633\u062a\u0641\u064a\u062f \u0639\u0627\u062f\u0629\u064b \u0645\u0646 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0623\u0637\u0648\u0644 (Albulescu et al., 2022). \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0633\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0647\u062f\u0648\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0642\u0637\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062c\u0647\u062f. <strong>\u0648\u062a\u0639\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0642\u0648\u0644\u064b\u0627<\/strong> \u0648\u062a\u062a\u064a\u062d \u0628\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0648\u0644\u0648\u064a\u0629 \u0645\u062d\u062f\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u0631\u0627\u062d\u0629 \u0631\u0643\u064a\u0632\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0641\u0631\u0635\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0631\u0641\u0627\u0647 \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646 \u064a\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u064a\u0627\u0629 \u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0628\u062f\u0646\u064a\u0629 \u0646\u0634\u0637\u0629. \u0641\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0623\u062a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u0645\u062a\u0639\u0629\u060c \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0645\u062d\u064a\u0637 \u062c\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b\u060c \u0648\u0627\u0644\u0644\u0639\u0628\u060c \u0648\u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639. \u0648\u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0644\u062d\u0638\u0627\u062a \u0647\u0627\u062f\u0626\u0629 \u0648\u0646\u0648\u0645 \u0643\u0627\u0641\u064d \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0646\u062f \u0627\u0644\u0639\u0648\u062f\u0629\u060c \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u062f\u0631\u062c \u0627\u0644\u0645\u0646\u0638\u0645 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0642 \u0627\u0644\u0645\u0647\u0646\u064a \u062f\u0648\u0646 \u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u0648\u064a\u0633\u0647\u0651\u0644 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0642\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u064a\u0641. \u0648\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0636\u064a\u0642 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0623\u062b\u0631 \u0628\u0648\u0636\u0648\u062d \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0637\u0644\u0628 \u062a\u0642\u064a\u064a\u0645 \u0645\u0647\u0646\u064a \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sm-font-size\">Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., y Tulbure, B. T. (2022). \u00abGive me a break!\u00bb A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. <em>PLOS ONE, 17<\/em>(8), e0272460. https:\/\/doi.org\/10.1371\/journal.pone.0272460<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. <em>Nature Reviews Neuroscience, 10<\/em>(6), 410-422. https:\/\/doi.org\/10.1038\/nrn2648<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Blake, H., Hassard, J., Singh, J., y Teoh, K. (2024). Work-related smartphone use during off-job hours and work-life conflict: A scoping review. <em>PLOS Digital Health, 3<\/em>(7), e0000554. https:\/\/doi.org\/10.1371\/journal.pdig.0000554<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Bufano, P., Di Tecco, C., Fattori, A., Barnini, T., Comotti, A., Ciocan, C., Ferrari, L., Mastorci, F., Laurino, M., y Bonzini, M. (2024). The effects of work on cognitive functions: A systematic review. <em>Frontiers in Psychology, 15<\/em>, 1351625. https:\/\/doi.org\/10.3389\/fpsyg.2024.1351625<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Cowan, N. (2001). The magical number 4 in short-term memory: A reconsideration of mental storage capacity. <em>Behavioral and Brain Sciences, 24<\/em>(1), 87-114. https:\/\/doi.org\/10.1017\/S0140525X01003922<\/li>\n\n\n\n<li class=\"has-sm-font-size\">de Bloom, J., Geurts, S. A. E., y Kompier, M. A. J. (2013). Vacation (after-) effects on employee health and well-being, and the role of vacation activities, experiences and sleep. <em>Journal of Happiness Studies, 14<\/em>, 613-633. https:\/\/doi.org\/10.1007\/s10902-012-9345-3<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Dewar, M., Alber, J., Butler, C., Cowan, N., y Della Sala, S. (2012). Brief wakeful resting boosts new memories over the long term. <em>Psychological Science, 23<\/em>(9), 955-960. https:\/\/doi.org\/10.1177\/0956797612441220<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Diamond, A. (2013). Executive functions. <em>Annual Review of Psychology, 64<\/em>, 135-168. https:\/\/doi.org\/10.1146\/annurev-psych-113011-143750<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Diekelmann, S., y Born, J. (2010). The memory function of sleep. <em>Nature Reviews Neuroscience, 11<\/em>(2), 114-126. https:\/\/doi.org\/10.1038\/nrn2762<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Gavelin, H. M., Domell\u00f6f, M. E., \u00c5str\u00f6m, E., Nelson, A., Launder, N. H., Stigsdotter Neely, A., y Lampit, A. (2022). Cognitive function in clinical burnout: A systematic review and meta-analysis. <em>Work &amp; Stress, 36<\/em>(1), 86-104. https:\/\/doi.org\/10.1080\/02678373.2021.2002972<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Grant, R. S., Buchanan, B. E., y Shockley, K. M. (2025). I need a vacation: A meta-analysis of vacation and employee well-being. <em>Journal of Applied Psychology, 110<\/em>(7), 887-905. https:\/\/doi.org\/10.1037\/apl0001262<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Guo, Z., Chen, R., Liu, X., Zhao, G., Zheng, Y., Gong, M., y Zhang, J. (2018). The impairing effects of mental fatigue on response inhibition: An ERP study. <em>PLOS ONE, 13<\/em>(6), e0198206. https:\/\/doi.org\/10.1371\/journal.pone.0198206<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Hyun, J., Sliwinski, M. J., y Smyth, J. M. (2019). Waking up on the wrong side of the bed: The effects of stress anticipation on working memory in daily life. <em>The Journals of Gerontology: Series B, 74<\/em>(1), 38-46. https:\/\/doi.org\/10.1093\/geronb\/gby042<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Menon, V. (2023). 20 years of the default mode network: A review and synthesis. <em>Neuron, 111<\/em>(16), 2469-2487. https:\/\/doi.org\/10.1016\/j.neuron.2023.04.023<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Rubinstein, J. S., Meyer, D. E., y Evans, J. E. (2001). Executive control of cognitive processes in task switching. <em>Journal of Experimental Psychology: Human Perception and Performance, 27<\/em>(4), 763-797. https:\/\/doi.org\/10.1037\/0096-1523.27.4.763<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Singh, B., Bennett, H., Miatke, A., Dumuid, D., Curtis, R., Ferguson, T., et al. (2025). Effectiveness of exercise for improving cognition, memory and executive function: A systematic umbrella review and meta-meta-analysis. <em>British Journal of Sports Medicine, 59<\/em>(12), 866-876. https:\/\/doi.org\/10.1136\/bjsports-2024-108589<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Sonnentag, S., y Fritz, C. (2015). Recovery from job stress: The stressor-detachment model as an integrative framework. <em>Journal of Organizational Behavior, 36<\/em>(S1), S72-S103. https:\/\/doi.org\/10.1002\/job.1924<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Trafton, J. G., Altmann, E. M., Brock, D. P., y Mintz, F. E. (2003). Preparing to resume an interrupted task: Effects of prospective goal encoding and retrospective rehearsal. <em>International Journal of Human-Computer Studies, 58<\/em>(5), 583-603. https:\/\/doi.org\/10.1016\/S1071-5819(03)00023-5<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group p-4 br-0111 has-alt-background-color has-background has-light-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"trabajarneuronup\"><h3 id=\"at-517010\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">1. \u0645\u0627 \u0623\u062b\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629\u061f<\/h3><div id=\"ac-517010\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u063a\u064a\u0631 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062c\u0628\u0647\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0646\u0634\u0637\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0643\u0628\u062d \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"trabajarneuronup\"><h3 id=\"at-517011\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">2. \u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (DMN) \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u061f<\/h3><div id=\"ac-517011\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0648\u062c\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u062a\u0632\u062f\u0627\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (DMN). \u0648\u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0633\u064a\u0631\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u062a\u0631\u0633\u064a\u062e \u0627\u0644\u0645\u0639\u0627\u0631\u0641 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"videosneuronup\"><h3 id=\"at-517012\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">3. \u0645\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0633\u0631\u064a\u0631\u064a\u064b\u0627 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u061f<\/h3><div id=\"ac-517012\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u062a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u0645\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629: \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0643\u0628\u062d.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-517013\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">4. \u0644\u0645\u0627\u0630\u0627 \u064a\u0632\u064a\u062f \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u061f<\/h3><div id=\"ac-517013\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628\u0631 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u062a\u0641\u0639\u064a\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062e\u0631\u0649 \u0648\u062a\u062d\u062f\u064a\u062b \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. \u0648\u062a\u0648\u0644\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0647\u0630\u0647 \u062a\u0643\u0627\u0644\u064a\u0641 \u0632\u0645\u0646\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0639\u062f\u0645 \u0627\u0644\u062f\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-517014\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">5. \u0643\u0645 \u062a\u062f\u0648\u0645 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u061f<\/h3><div id=\"ac-517014\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u0628\u0644\u063a \u062a\u062d\u0633\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0630\u0631\u0648\u062a\u0647 \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0645\u0646 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0642\u062f \u062a\u0645\u062a\u062f \u0641\u0648\u0627\u0626\u062f\u0647 \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062a\u062d\u0642\u0642 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0648\u062f \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 <strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/strong>\u060c \u0641\u0642\u062f \u062a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0646 NeuronUP:<\/h3>\n\n\n<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1 \/ 1;--columns-sm:1 \/ 1;--columns-md:1 \/ 3;--columns-lg:1 \/ 3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:1;\" aria-label=\"\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/cognitive-recovery-and-brain-rest-evidence-on-mental-fatigue-and-return-to-work\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/ar-Fatiga-mental-y-retorno-laboral.-Que-necesita-el-cerebro-durante-las-vacaciones--400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/ar-Fatiga-mental-y-retorno-laboral.-Que-necesita-el-cerebro-durante-las-vacaciones--400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/ar-Fatiga-mental-y-retorno-laboral.-Que-necesita-el-cerebro-durante-las-vacaciones--800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/cognitive-recovery-and-brain-rest-evidence-on-mental-fatigue-and-return-to-work\/\" rel=\"bookmark\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:2;\" aria-label=\"\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/the-impact-of-multitasking-on-brain-functioning-and-cognition\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Consecuencias-de-la-multitarea-en-el-cerebro-la-memoria-de-trabajo-y-la-atencion.-Guia-para-profesionales-de-la-neurorrehabilitacion-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647: \u062f\u0644\u064a\u0644 \u0644\u0645\u062a\u062e\u0635\u0635\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Consecuencias-de-la-multitarea-en-el-cerebro-la-memoria-de-trabajo-y-la-atencion.-Guia-para-profesionales-de-la-neurorrehabilitacion-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Consecuencias-de-la-multitarea-en-el-cerebro-la-memoria-de-trabajo-y-la-atencion.-Guia-para-profesionales-de-la-neurorrehabilitacion-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/the-impact-of-multitasking-on-brain-functioning-and-cognition\/\" rel=\"bookmark\">\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:3;\" aria-label=\"\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0645\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u0639\u0648\u0628\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/working-memory-in-children-what-is-it-how-it-influences-learning-and-signs-of-difficulty\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Que-es-la-memoria-de-trabajo-infantil-como-se-relaciona-con-el-aprendizaje-y-que-estrategias-pueden-ayudar-en-casa-y-en-el-colegio-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Que-es-la-memoria-de-trabajo-infantil-como-se-relaciona-con-el-aprendizaje-y-que-estrategias-pueden-ayudar-en-casa-y-en-el-colegio-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Que-es-la-memoria-de-trabajo-infantil-como-se-relaciona-con-el-aprendizaje-y-que-estrategias-pueden-ayudar-en-casa-y-en-el-colegio-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/working-memory-in-children-what-is-it-how-it-influences-learning-and-signs-of-difficulty\/\" rel=\"bookmark\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0645\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u0639\u0648\u0628\u0629<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:4;\" aria-label=\"\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644: \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/neuropsychology-in-eating-disorders-tca-the-clinical-role-of-cognitive-rehabilitation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Neuropsicologia-en-trastornos-de-la-conducta-alimentaria-TCA-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0643\u0644 (TCA)\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Neuropsicologia-en-trastornos-de-la-conducta-alimentaria-TCA-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Neuropsicologia-en-trastornos-de-la-conducta-alimentaria-TCA-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/neuropsychology-in-eating-disorders-tca-the-clinical-role-of-cognitive-rehabilitation\/\" rel=\"bookmark\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644: \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:5;\" aria-label=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/burnout-syndrome-and-executive-functions-evidence-and-intervention-from-clinical-neuropsychology\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Sindrome-de-burnout-y-funciones-ejecutivas-evidencia-e-intervencion-desde-la-neuropsicologia-clinica-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Sindrome-de-burnout-y-funciones-ejecutivas-evidencia-e-intervencion-desde-la-neuropsicologia-clinica-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Sindrome-de-burnout-y-funciones-ejecutivas-evidencia-e-intervencion-desde-la-neuropsicologia-clinica-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/burnout-syndrome-and-executive-functions-evidence-and-intervention-from-clinical-neuropsychology\/\" rel=\"bookmark\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:6;\" aria-label=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/generalized-anxiety-disorder-tag-neuropsychological-profile-and-clinical-evaluation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a. \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u064a\u064a\u0645\u0647.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-800x600.webp 800w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-1200x900.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/generalized-anxiety-disorder-tag-neuropsychological-profile-and-clinical-evaluation\/\" rel=\"bookmark\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/a><\/h3>\n<\/div><\/article><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0648\u0636\u062d \u0641\u0627\u0644\u064a\u0631\u064a\u0627 \u0645\u064a\u062f\u064a\u0646\u0627\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a NeuronUP\u060c \u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0627\u0644\u062f\u0645\u0627\u063a \u062e\u0644\u0627\u0644 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\u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0625\u0630 \u064a\u0646\u0634\u0651\u0637 \u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0634\u0628\u0643\u0629 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (DMN)\u060c &hellip;<\/p>\n","protected":false},"author":357,"featured_media":48643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[620],"tags":[],"class_list":["type-post","category-neuropsychology","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/48644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/users\/357"}],"replies":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/comments?post=48644"}],"version-history":[{"count":1,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/48644\/revisions"}],"predecessor-version":[{"id":48989,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/48644\/revisions\/48989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/media\/48643"}],"wp:attachment":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/media?parent=48644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/categories?post=48644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/tags?post=48644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}