{"id":48542,"date":"2026-06-23T07:00:00","date_gmt":"2026-06-23T05:00:00","guid":{"rendered":"https:\/\/neuronup.com\/ar\/?p=48542"},"modified":"2026-09-14T10:05:57","modified_gmt":"2026-09-14T08:05:57","slug":"physical-exercise-neuroplasticity-cognitive","status":"publish","type":"post","link":"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/physical-exercise-neuroplasticity-cognitive\/","title":{"rendered":"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0641\u0648\u0627\u0626\u062f \u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629"},"content":{"rendered":"\n<p class=\"has-xl-font-size wp-block-paragraph\">\u064a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u062f\u0631\u0651\u0633 \u0648\u0627\u0644\u0628\u0627\u062d\u062b Edward Calvo <strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u062a\u062f\u062e\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong> \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629.<\/p>\n\n\n\n<section class=\"wp-block-group anims-fadein-up\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center br-0101 has-heading-color has-alt-background-color has-text-color has-background has-link-color wp-elements-1 has-xl-margin-top has-xxl-margin-bottom wp-block-paragraph\">\u0644\u0627 \u064a\u064f\u062d\u0644\u0651\u064e\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0648\u0635\u0641\u0647 \u0646\u0634\u0627\u0637\u064b\u0627 \u062d\u0631\u0643\u064a\u064b\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0628\u0648\u0635\u0641\u0647 \u0623\u064a\u0636\u064b\u0627 <strong>\u062a\u062f\u062e\u0644\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong>\u060c \u0648\u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0648\u064a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062b\u0644 <strong>\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629<\/strong> (BDNF \u0648\u0627\u0644\u0645\u064a\u0648\u0643\u064a\u0646\u0627\u062a) \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<\/div><\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0648\u0635\u0641\u0647 \u0623\u062f\u0627\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0641\u064f\u0647\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0623\u0633\u0627\u0633\u064b\u0627 \u0628\u0648\u0635\u0641\u0647 \u0623\u062f\u0627\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u063a\u064a\u0631 \u0623\u0646 <a href=\"https:\/\/neuronup.com\/investigacion\/lineas-de-investigacion\/ejercicio-fisico-y-deterioro-cognitivo-como-prescribir-actividad-fisica-para-proteger-la-salud-cerebral-en-el-envejecimiento\/\">\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/a> \u0648\u0633\u0651\u0639\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u0628\u062f\u0631\u062c\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0625\u0630 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 <strong>\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u064f\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0645\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0648\u0627\u0644\u0633\u0644\u0648\u0643<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0637\u0644\u0642\u060c \u064a\u0646\u0628\u063a\u064a \u0641\u0647\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0627 \u0628\u0648\u0635\u0641\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u062d\u0631\u0643\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 <strong>\u062a\u062f\u062e\u0644\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u0632\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong> \u0644\u0644\u062a\u0643\u064a\u0641 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0647\u0634\u0629 (Calvo, 2025; Di Liegro et al., 2019).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062a\u0631\u0628 \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0645\u0644\u064a\u0627\u0631 \u0634\u062e\u0635\u060c \u0623\u064a \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 15% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u062a\u0634\u0645\u0644 \u0646\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a <a href=\"https:\/\/neuronup.com\/ar\/\u0625\u0639\u0627\u062f\u0629-\u0627\u0644\u062a\u0623\u0647\u064a\u0644-\u0627\u0644\u0639\u0635\u0628\u064a\/\u0627\u0644\u0625\u0639\u0627\u0642\u0629-\u0627\u0644\u0630\u0647\u0646\u064a\u0629\/\">\u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/a>\u060c \u0625\u0630 \u0642\u064f\u062f\u0651\u0631 <strong>\u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627 \u0628\u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0628\u064a\u0646 1% \u06483% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646<\/strong>\u060c \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0633\u064a\u0627\u0642 \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0643\u0644 \u0645\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 <em>World report on disability<\/em>\u060c \u0648\u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0625\u0644\u0649 <strong>\u0623\u0647\u0645\u064a\u0629 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0643\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0628\u064a\u0626\u0629 \u0627\u0644\u0634\u062e\u0635\u060c \u0644\u0627 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u062d\u062f\u0647\u0627<\/strong> (WHO, 2011; Maulik et al., 2011). \u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631\u060c \u064a\u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062f\u0639\u0645 \u0630\u0627\u062a \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u064f\u062d\u062f\u062b \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061f: \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0641\u0633\u0651\u064e\u0631 <strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u064f\u062d\u062f\u062b\u0647\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647<\/strong>\u060c \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631\u060c <strong>\u0628\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong> \u0645\u062b\u0644 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 (El-Sayes et al., 2019; Feter et al., 2019; Ferrer-Uris et al., 2022).\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u064f\u0639\u062f <strong>\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 <\/strong>\u0639\u0645\u0644\u064a\u0629 <strong>\u062a\u062a\u0634\u0643\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/strong>\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062b\u0644 \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0646\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.\u00a0<\/li>\n\n\n\n<li>\u0648\u064a\u062a\u0645\u062b\u0644 <strong>\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 <\/strong>\u0641\u064a <strong>\u062a\u0634\u0643\u0644 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621\u0647 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a.\u00a0<\/li>\n\n\n\n<li>\u0623\u0645\u0627 <strong>\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 <\/strong>\u0641\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 <strong>\u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627<\/strong>\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0646\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 <strong>\u0639\u0648\u0627\u0645\u0644 \u0639\u0635\u0628\u064a\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0648<\/strong>\u060c \u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062a\u063a\u0630\u0648\u064a \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a (BDNF)\u060c \u0648\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 1 (IGF-1)\u060c \u0648\u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (VEGF)\u060c \u0648\u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0634\u0627\u0631\u0643 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (Di Liegro et al., 2019; El-Sayes et al., 2019; Ferrer-Uris et al., 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c<strong> \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0641\u0647\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0636\u0648\u064b\u0627 \u0645\u0633\u0624\u0648\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062b\u0628\u0627\u062a \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0639\u0636\u0648\u064b\u0627 \u0625\u0641\u0631\u0627\u0632\u064a\u064b\u0627 \u0630\u0627 \u0642\u062f\u0631\u0629 \u0635\u0645\u0651\u0627\u0648\u0650\u064a\u0629<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062a\u064f\u0641\u0631\u064e\u0632 \u0627\u0644\u0645\u064a\u0648\u0643\u064a\u0646\u0627\u062a \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0625\u0634\u0627\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u0648\u0633\u0637 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0639\u0636\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0625\u064a\u0631\u064a\u0633\u064a\u0646\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 BDNF \u0648IGF-1\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. <strong>\u0648\u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0639\u0645\u0644 \u0645\u064f\u0639\u062f\u0651\u0650\u0644\u064b\u0627 \u0639\u0635\u0628\u064a\u064b\u0627 \u0635\u0645\u0651\u0627\u0648\u064a\u064b\u0627 \u0648\u0641\u0648\u0642 \u062c\u064a\u0646\u064a \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629<\/strong>\u060c \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0646\u0645\u0648\u0647\u0627 \u0648\u062a\u0643\u064a\u0641\u0647\u0627 (Pedersen y Febbraio, 2008; Vargas-Pacheco y Correa-L\u00f3pez, 2022; Di Liegro et al., 2019).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group br-0111 has-primary-background-color has-background has-dark-background has-sm-padding-top has-sm-padding-left has-sm-padding-right has-xxl-margin-top\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full desktop-position-absolute desktop-bottom-0 mobile-width-50 mobile-m-inline-auto has-xl-margin-top\"><img decoding=\"async\" width=\"292\" height=\"338\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp\" alt=\"\" class=\"wp-image-31568\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj-259x300.webp 259w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp 292w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\"><strong>\u0627\u0634\u062a\u0631\u0643<\/strong> <br>\u0641\u064a <br>\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button--1\" style=\"--button-outline-color:var(--color-white);--button-outline-color-hover:rgba(0,0,0,0.8);\"><a class=\"wp-block-button__link button button-outline   wp-element-button\" href=\"https:\/\/neuronup.com\/ar\/newsletter\/\">\u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062a\u0643\u064a\u0641\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0647\u0645\u060c \u0644\u0643\u0646 <strong>\u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u063a\u064a\u0631 <strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u0627\u0644\u0628\u0646\u0649 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 <strong>\u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0644\u0634\u062e\u0635<\/strong>. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0643\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a (El-Sayes et al., 2019; Fernandes et al., 2017; Ferrer-Uris et al., 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 <strong>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644<\/strong> \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646.\u00a0<\/li>\n\n\n\n<li>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a <strong>\u062a\u062d\u0633\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong> \u0625\u0644\u0649 \u062a\u064a\u0633\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0641\u0633\u064a\u0631 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0641\u0642\u0637\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0639\u0628\u0631 \u062a\u0639\u0632\u064a\u0632 <a href=\"https:\/\/neuronup.com\/ar\/\u0645\u062c\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u062f\u062e\u0644\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\/\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/a>.<\/p>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0625\u062f\u0631\u0627\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 <strong>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/strong>\u060c \u0648\u0625\u0646 \u0644\u0645 \u062a\u0639\u0645\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0628\u0631 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0646\u0641\u0633\u0647\u0627 \u0623\u0648 \u062a\u064f\u062d\u062f\u062b \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0625\u062f\u0631\u0627\u0643<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 <strong>\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u062f\u0631\u0627\u0633\u0629<\/strong> \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640<a href=\"https:\/\/neuronup.com\/neurociencia\/cerebro-neurociencia\/ejercicio-fisico-y-salud-cerebral-como-mejora-la-memoria-y-previene-el-deterioro-cognitivo\/\">\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/a>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0630\u0627\u062a <strong>\u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u064a\u0629 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0624\u0642\u062a\u064b\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 <strong>\u062a\u062d\u0633\u0646 \u0641\u0648\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0641\u064a \u0645\u0647\u0627\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0645\u0627\u0631\u0633 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u0643\u064a\u0641\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627\u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629 \u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0648\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 (Di Liegro et al., 2019; El-Sayes et al., 2019; Ferrer-Uris et al., 2022; Feter et al., 2019). \u0648\u0628\u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0644\u0644\u0625\u062f\u0631\u0627\u0643<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0646\u0645\u0637\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0628\u0627\u0644\u0642\u062f\u0631 \u0646\u0641\u0633\u0647 \u0628\u0648\u0635\u0641\u0647 \u0645\u064f\u0639\u062f\u0651\u0650\u0644\u064b\u0627 \u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0634\u064a\u0631 \u0645\u0648\u0642\u0641 American College of Sports Medicine (ACSM) \u0644\u0639\u0627\u0645 2026 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062d\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0648\u0636\u062d \u0623\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u064f\u062c\u0631\u0649 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0648\u064a\u064f\u0639\u062f\u0651\u0644 \u0648\u0641\u0642 \u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u062d\u062c\u0645 \u0648\u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c <strong>\u064a\u0633\u0647\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> (Currier et al., 2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u064a\u0646\u062f\u0631\u062c \u0623\u064a\u0636\u064b\u0627 \u0636\u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637\u060c \u0628\u0645\u0639\u0646\u0627\u0647 \u0627\u0644\u0648\u0627\u0633\u0639\u060c \u0628\u0640<strong>\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062f\u0645\u062c \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0645\u0646\u0638\u0645\u0629 \u0648\u0645\u0643\u064a\u0651\u0641\u0629 \u0645\u0639 \u062e\u0635\u0627\u0626\u0635 \u0643\u0644 \u0634\u062e\u0635<\/strong> (Di Liegro et al., 2019; Fernandes et al., 2017).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0631\u062a\u0628\u0637 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 <a href=\"https:\/\/neuronup.com\/ar\/\u0645\u062c\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u062f\u062e\u0644\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629\/\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/a>\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0643\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u0625\u062f\u0631\u0627\u0643<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0623\u064a <strong>\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0646\u0645\u0637\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/strong>\u060c \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0648\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c <strong>\u0642\u064a\u0651\u0645\u064b\u0627 \u0628\u0648\u062c\u0647 \u062e\u0627\u0635 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u062a\u064a\u062d \u0627\u0644\u062a\u062f\u062e\u0644 \u0628\u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629\u060c \u0648\u0631\u0628\u0645\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a <strong>\u0642\u062f \u062a\u0639\u0632\u0632 \u062a\u0643\u064a\u0641\u0627\u062a \u0623\u0648\u0633\u0639 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629<\/strong>\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062d\u0631\u0643\u064a\u060c \u0648<strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a <a href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-of-daily-living-adls\/activities-of-daily-living-adls-definition-classification-and-exercises-for-kids-and-adults\/\">\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (AVDs) <\/a>\u0648\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0648\u0627\u062a\u064a\u0629 \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647<\/strong> (Di Liegro et al., 2019; El-Sayes et al., 2019; Ferrer-Uris et al., 2022).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u062a\u0643\u064a\u0641\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a. \u0643\u0645\u0627 \u064a\u064a\u0633\u0631 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0647\u064a \u062c\u0648\u0627\u0646\u0628 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes table-nup\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/td><td><strong>\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td><td><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629<\/strong><\/td><\/tr><tr><td><br><strong>\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/td><td>\u0632\u064a\u0627\u062f\u0629 BDNF \u0648\u0627\u0644\u062a\u0631\u0648\u064a\u0629.<\/td><td>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a\u0629. <\/td><\/tr><tr><td><br><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong><\/td><td>\u0645\u062d\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0645\u0627\u063a (\u0627\u0644\u0645\u064a\u0648\u0643\u06cc\u0646\/IGF-1).<\/td><td>\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/td><\/tr><tr><td><br><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u00a0<\/strong><\/td><td>\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062d\u0633\u064a \u0627\u0644\u062d\u0631\u0643\u064a.<\/td><td>\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u0627\u0644\u062c\u062f\u0648\u0644 1. \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0641\u064a\u062f\u0629. NeuronUP.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0642\u064a\u0645\u0629 <strong>\u0628\u0627\u0644\u063a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629<\/strong> \u0644\u0623\u0646 <strong>\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0642\u062f<\/strong> \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0628\u0639\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0648<strong>\u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong>. \u0641\u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0628\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0635\u0641 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u0643\u064a\u0651\u0641\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d <strong>\u0623\u062f\u0627\u0629 \u062f\u0639\u0645 \u0644\u0640<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c\u00a0<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c\u00a0<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a\u060c\u00a0<\/li>\n\n\n\n<li>\u062a\u064a\u0633\u064a\u0631 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0647\u064a \u062c\u0648\u0627\u0646\u0628 \u062a\u0646\u062f\u0631\u062c \u0623\u064a\u0636\u064b\u0627 \u0636\u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0634\u0627\u0645\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0644\u0643\u060c <strong>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0634\u0627\u0637 \u062a\u0643\u0645\u064a\u0644\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0623\u0633\u0627\u0633 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0648\u0648\u0638\u064a\u0641\u064a<\/strong> \u0648\u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0623\u0633\u0627\u0644\u064a\u0628 \u0623\u0648\u0633\u0639 \u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644. \u0648\u062a\u0643\u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0623\u0646\u0647 \u064a\u0631\u0628\u0637 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u0644\u062d\u0631\u0643\u0629 \u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u064a\u062d \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062a\u0623\u0643\u064a\u062f \u0623\u0646 <strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u062a\u062c\u0627\u0648\u0632 \u0628\u0643\u062b\u064a\u0631 \u0643\u0648\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0648\u062c\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u062f\u064a<\/strong>. \u0641\u0645\u0646 \u062e\u0644\u0627\u0644 \u0622\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0646 \u064a\u0639\u062f\u0651\u0644 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u060c \u0648\u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629. \u0648\u062a\u0643\u062a\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0631\u0643\u0629 \u0623\u0646 \u062a\u0645\u062b\u0644 \u0633\u0628\u064a\u0644\u064b\u0627 \u0645\u0644\u0645\u0648\u0633\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062a\u0639\u0632\u064a\u0632 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0646\u064a \u0645\u0643\u064a\u0651\u0641\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0645\u0646\u0637\u0642 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0644\u0640<strong>\u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064b\u0627 \u0644\u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629<\/strong>. \u0648\u064a\u0641\u062a\u062d \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u062a\u062f\u062e\u0644 \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0645\u062d\u062f\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sm-font-size\">Calvo, E. (2025). <em>Transformando el cerebro a trav\u00e9s del movimiento: Beneficios del ejercicio f\u00edsico para personas con dificultades cognitivas<\/em> [Ponencia]. Primer Foro de Olimpiadas Especiales, San Jos\u00e9, Costa Rica.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Currier, B. S., D&#8217;Souza, A. C., Fiatarone Singh, M. A., Lowisz, C. V., Rawson, E. S., Schoenfeld, B. J., Smith-Ryan, A. E., Steen, J. P., Thomas, G. A., Triplett, N. T., Washington, T. A., Werner, T. J., y Phillips, S. M. (2026). American College of Sports Medicine position stand: Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: An overview of reviews. <em>Medicine &amp; Science in Sports &amp; Exercise<\/em>, <em>58<\/em>(4), 851-872 .https:\/\/doi.org\/10.1249\/MSS.0000000000003897.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Di Liegro, C. M., Schiera, G., Proia, P., y Di Liegro, I. (2019). Physical activity and brain health. <em>Genes<\/em>, <em>10<\/em>(9), 720 .https:\/\/doi.org\/10.3390\/genes10090720.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">El-Sayes, J., Harasym, D., Turco, C. V., Locke, M. B., y Nelson, A. J. (2019). Exercise-induced neuroplasticity: A mechanistic model and prospects for promoting plasticity. <em>The Neuroscientist<\/em>, <em>25<\/em>(1), 65-85 .https:\/\/doi.org\/10.1177\/1073858418771538.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Fernandes, J., Arida, R. M., y Gomez-Pinilla, F. (2017). Physical exercise as an epigenetic modulator of brain plasticity and cognition. <em>Neuroscience &amp; Biobehavioral Reviews<\/em>, <em>80<\/em>, 443-456 .https:\/\/doi.org\/10.1016\/j.neubiorev.2017.06.012.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Ferrer-Uris, B., Ramos, M. A., Busquets, A., y Angulo-Barroso, R. (2022). Can exercise shape your brain? A review of aerobic exercise effects on cognitive function and neuro-physiological underpinning mechanisms. <em>AIMS Neuroscience<\/em>, <em>9<\/em>(2), 150-174 .https:\/\/doi.org\/10.3934\/Neuroscience.2022009.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Feter, N., Alt, R., Dias, M. G., y Rombaldi, A. J. (2019). How do different physical exercise parameters modulate brain-derived neurotrophic factor in healthy and non-healthy adults? A systematic review, meta-analysis and meta-regression. <em>Science &amp; Sports<\/em>, <em>34<\/em>(5), 293\u2013304.https:\/\/doi.org\/10.1016\/j.scispo.2019.02.001<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Maulik, P. K., Mascarenhas, M. N., Mathers, C. D., Dua, T., y Saxena, S. (2011). Prevalence of intellectual disability: A meta-analysis of population-based studies. <em>Research in Developmental Disabilities<\/em>, <em>32<\/em>(2), 419-436 .https:\/\/doi.org\/10.1016\/j.ridd.2010.12.018.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Pedersen, B. K., y Febbraio, M. A. (2008). Muscle as an endocrine organ: Focus on muscle-derived interleukin-6. <em>Physiological Reviews<\/em>, <em>88<\/em>(4), 1379-1406 .https:\/\/doi.org\/10.1152\/physrev.90100.2007.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Vargas-Pacheco, A., y Correa-L\u00f3pez, L. E. (2022). El ejercicio como protagonista en la plasticidad muscular y en el m\u00fasculo como un \u00f3rgano endocrino: Implicaciones en las enfermedades cr\u00f3nicas. <em>Revista de la Facultad de Medicina Humana<\/em>, <em>22<\/em>(1), 181-192 .https:\/\/doi.org\/10.25176\/RFMH.v22i1.4129.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">World Health Organization. (2011). <em>World report on disability<\/em> .https:\/\/www.who.int\/publications\/i\/item\/9789241564182.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group p-4 br-0111 has-alt-background-color has-background has-light-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 <\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"trabajarneuronup\"><h3 id=\"at-501770\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">1. \u0643\u064a\u0641 \u064a\u064f\u062d\u062f\u062b \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0646\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/h3><div id=\"ac-501770\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u062a\u062f\u062e\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u064a\u0646\u0634\u0651\u0637 \u062b\u0644\u0627\u062b \u0639\u0645\u0644\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629: \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 (\u0625\u0646\u0634\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u064f\u0635\u064a\u0646)\u060c \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 (\u062a\u062d\u0633\u064a\u0646 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646)\u060c \u0648\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0645\u0634\u0627\u0628\u0643 (\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629). \u0648\u062a\u062d\u0633\u0646 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0634\u0628\u0643\u064a \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"trabajarneuronup\"><h3 id=\"at-501771\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">2. \u0645\u0627 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0633\u0637 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629\u061f<\/h3><div id=\"ac-501771\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u062a\u0646\u0638\u0645 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0639\u0648\u0627\u0645\u0644 \u0639\u0635\u0628\u064a\u0629 \u062a\u063a\u0630\u0648\u064a\u0629 \u0645\u062b\u0644 BDNF\u060c \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648IGF-1\/VEGF\u060c \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0624\u062b\u0631\u0627\u0646 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629. \u0643\u0645\u0627 \u062a\u0641\u0631\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u064a\u0648\u0643\u064a\u0646\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0631\u064a\u0633\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u062a\u0648\u0627\u0635\u0644\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"videosneuronup\"><h3 id=\"at-501772\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">3. \u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a ACSM \u0644\u0639\u0627\u0645 2026\u060c \u0643\u0645 \u0645\u0631\u0629 \u064a\u0646\u0628\u063a\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h3><div id=\"ac-501772\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u0634\u062f\u062f \u0645\u0648\u0642\u0641 American College of Sports Medicine (ACSM) \u0644\u0639\u0627\u0645 2026 \u0639\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0625\u062c\u0631\u0627\u0621 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0648\u0644\u0627 \u064a\u062d\u0633\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u062a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0639\u0632\u0632\u060c \u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0645\u0634\u0628\u0643\u064a\u0629.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-501773\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0641\u0639\u0644\u064b\u0627 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u061f<\/h3><div id=\"ac-501773\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645. \u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062d\u064f\u0635\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0646\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. \u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a BDNF \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0622\u0646\u064a\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0632\u0645\u0646 \u062a\u0643\u064a\u0641\u0627\u062a \u0628\u0646\u064a\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u062a\u0641\u064a\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-501774\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">5. \u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u061f<\/h3><div id=\"ac-501774\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u0646\u0638\u0631\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0648 15% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u064a\u0639\u064a\u0634\u0648\u0646 \u0645\u0639 \u0625\u0639\u0627\u0642\u0629 \u0645\u0627\u060c \u064a\u0628\u0631\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0630\u0627\u062a \u0623\u0633\u0627\u0633 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u064a\u062d\u0641\u0632 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u062a\u0643\u064a\u0641\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u060c \u0648\u064a\u062e\u0641\u0641 \u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u0646\u0634\u0651\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0647\u0634\u0629.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-501775\" class=\"c-accordion__title c-accordion__title js-accordion-controller\" role=\"button\">6. \u0645\u0627 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u061f<\/h3><div id=\"ac-501775\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0648\u0644\u062f \u062a\u0643\u064a\u0641\u0627\u062a \u0623\u0639\u0645\u0642. \u0641\u0647\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0641\u0639 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062d\u0627\u062f BDNF \u0645\u0624\u0642\u062a\u064b\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0644\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0643\u064a\u0641\u0627\u062a \u0628\u0646\u064a\u0648\u064a\u0629 \u0623\u0639\u0645\u0642 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621. \u0648\u064a\u0646\u0628\u063a\u064a \u0648\u0635\u0641\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0648\u0645\u0643\u064a\u0651\u0641\u0629 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0634\u062e\u0635 \u0644\u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-501776\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">7. \u0645\u0646 \u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a Edward Calvo \u0648\u0645\u0627 \u0623\u062b\u0631\u0647 \u0641\u064a \u0625\u064a\u0628\u064a\u0631\u0648-\u0623\u0645\u0631\u064a\u0643\u0627\u061f<\/h3><div id=\"ac-501776\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f M.Sc. Edward Calvo Porras \u0645\u062f\u0631\u0633\u064b\u0627 \u0648\u0628\u0627\u062d\u062b\u064b\u0627 \u0645\u0631\u0645\u0648\u0642\u064b\u0627 \u062a\u0644\u0642\u0649 \u062a\u0643\u0648\u064a\u0646\u0647 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0633\u062a\u0627\u0631\u064a\u0643\u0627 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0625\u064a\u0628\u064a\u0631\u0648-\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u064a\u0643. \u0648\u064a\u0631\u0643\u0632 \u0639\u0645\u0644\u0647 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629. \u0648\u0642\u062f \u0639\u064f\u0631\u0636\u062a \u0623\u0628\u062d\u0627\u062b\u0647 \u0645\u0624\u062e\u0631\u064b\u0627 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0625\u0642\u0644\u064a\u0645\u064a\u0629 \u0628\u0627\u0631\u0632\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u062a\u062f\u0649 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0623\u0648\u0644\u0645\u0628\u064a\u0627\u062f \u0627\u0644\u062e\u0627\u0635 \u0641\u064a \u0633\u0627\u0646 \u062e\u0648\u0633\u064a\u0647\u060c \u0643\u0648\u0633\u062a\u0627\u0631\u064a\u0643\u0627.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong>\u060c \u0641\u0642\u062f \u062a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0646 NeuronUP:<\/h3>\n\n\n<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1 \/ 1;--columns-sm:1 \/ 1;--columns-md:1 \/ 3;--columns-lg:1 \/ 3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain\" style=\"--entry-index:1;\" aria-label=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0641\u0648\u0627\u0626\u062f \u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/physical-exercise-neuroplasticity-cognitive\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/ar-Ejercicio-fisico-y-neuroplasticidad.-Como-el-ejercicio-fisico-actua-como-interve-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0643\u062a\u062f\u062e\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/ar-Ejercicio-fisico-y-neuroplasticidad.-Como-el-ejercicio-fisico-actua-como-interve-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/ar-Ejercicio-fisico-y-neuroplasticidad.-Como-el-ejercicio-fisico-actua-como-interve-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/physical-exercise-neuroplasticity-cognitive\/\" rel=\"bookmark\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629: \u0641\u0648\u0627\u0626\u062f \u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain\" style=\"--entry-index:2;\" aria-label=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0643\u064a\u0641 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/physical-exercise-and-brain-health-how-it-improves-memory-and-prevents-cognitive-decline\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/Ejercicio-fisico-y-salud-cerebral-como-mejora-la-memoria-y-previene-el-deterioro-cognitivo.-Beneficios-del-ejercicio-a-lo-largo-de-la-vida-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0643\u064a\u0641 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/Ejercicio-fisico-y-salud-cerebral-como-mejora-la-memoria-y-previene-el-deterioro-cognitivo.-Beneficios-del-ejercicio-a-lo-largo-de-la-vida-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/Ejercicio-fisico-y-salud-cerebral-como-mejora-la-memoria-y-previene-el-deterioro-cognitivo.-Beneficios-del-ejercicio-a-lo-largo-de-la-vida-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/physical-exercise-and-brain-health-how-it-improves-memory-and-prevents-cognitive-decline\/\" rel=\"bookmark\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a: \u0643\u064a\u0641 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain\" style=\"--entry-index:3;\" aria-label=\"\u0627\u0644\u0636\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a (CRCI): \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/chemobrain-or-chemo-brain-neuropsychological-bases-and-intervention-for-cancer-associated-cognitive-impairment\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/Chemobrain-o-quimiocerebro-CRCI-bases-neuropsicologicas-e-intervencion-del-deterioro-cognitivo-asociado-al-cancer-NeuronUP-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0631\u0633\u0645 \u062a\u0648\u0636\u064a\u062d\u064a \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0628\u0633\u0637 \u0644\u062f\u0645\u0627\u063a \u062a\u062d\u064a\u0637 \u0628\u0647 \u0623\u064a\u0642\u0648\u0646\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0639\u0635\u0628\u064a\u0629 \u0648\u0631\u0645\u0648\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648CRCI.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/Chemobrain-o-quimiocerebro-CRCI-bases-neuropsicologicas-e-intervencion-del-deterioro-cognitivo-asociado-al-cancer-NeuronUP-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/Chemobrain-o-quimiocerebro-CRCI-bases-neuropsicologicas-e-intervencion-del-deterioro-cognitivo-asociado-al-cancer-NeuronUP-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/chemobrain-or-chemo-brain-neuropsychological-bases-and-intervention-for-cancer-associated-cognitive-impairment\/\" rel=\"bookmark\">\u0627\u0644\u0636\u0628\u0627\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a (CRCI): \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain tag-brain\" style=\"--entry-index:4;\" aria-label=\"\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644: \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629-\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0623\u0645 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u00ab\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645\u00bb\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/brain-during-pregnancy-neurocognitive-changes-and-maternal-neuroplasticity-beyond-the-mommy-brain\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644: \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0639\u0650\u0635\u0628\u064a\u0629-\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0623\u0645\u0648\u0645\u064a\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0643\u0631\u0629 \u00ab\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645\u00bb\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1-300x200.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1-768x512.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1-1024x683.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1-1536x1024.webp 1536w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1-2048x1366.webp 2048w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/09\/Cerebro-en-el-embarazo-cambios-neurocognitivos-y-neuroplasticidad-materna-mas-alla-del-mommy-brain-scaled-1.webp 2560w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/brain-during-pregnancy-neurocognitive-changes-and-maternal-neuroplasticity-beyond-the-mommy-brain\/\" rel=\"bookmark\">\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644: \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629-\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0623\u0645 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u00ab\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u0645\u00bb<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain tag-brain\" style=\"--entry-index:5;\" aria-label=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a: Chemobrain\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/effects-of-chemotherapy-on-the-brain-chemobrain\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"256\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/10\/chemobrain.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0651\u0628\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a: Chemobrain\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/10\/chemobrain-300x192.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/10\/chemobrain-768x492.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/10\/chemobrain-1024x656.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/10\/chemobrain.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/effects-of-chemotherapy-on-the-brain-chemobrain\/\" rel=\"bookmark\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a: Chemobrain<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain tag-cognitive-stimulation-activities tag-brain\" style=\"--entry-index:6;\" aria-label=\"\u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0645\u062e: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/language-as-a-predictor-of-dementias\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/Audicion-y-cerebro-La-relacion-entre-la-perdida-auditiva-y-las-funciones-cognitivas-NeuronUP.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 NeuronUP\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/Audicion-y-cerebro-La-relacion-entre-la-perdida-auditiva-y-las-funciones-cognitivas-NeuronUP-300x200.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/Audicion-y-cerebro-La-relacion-entre-la-perdida-auditiva-y-las-funciones-cognitivas-NeuronUP-768x512.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/Audicion-y-cerebro-La-relacion-entre-la-perdida-auditiva-y-las-funciones-cognitivas-NeuronUP-1024x683.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/Audicion-y-cerebro-La-relacion-entre-la-perdida-auditiva-y-las-funciones-cognitivas-NeuronUP.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/language-as-a-predictor-of-dementias\/\" rel=\"bookmark\">\u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0645\u062e: \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/a><\/h3>\n<\/div><\/article><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0643\u062a\u0634\u0641 \u0627\u0644\u0645\u062f\u0631\u0651\u0633 \u0648\u0627\u0644\u0628\u0627\u062d\u062b Edward Calvo \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a 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