{"id":48487,"date":"2026-08-18T07:00:00","date_gmt":"2026-08-18T05:00:00","guid":{"rendered":"https:\/\/neuronup.com\/ar\/?p=48487"},"modified":"2026-09-10T14:36:14","modified_gmt":"2026-09-10T12:36:14","slug":"the-impact-of-multitasking-on-brain-functioning-and-cognition","status":"publish","type":"post","link":"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/the-impact-of-multitasking-on-brain-functioning-and-cognition\/","title":{"rendered":"\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a"},"content":{"rendered":"\n<p class=\"has-xl-font-size wp-block-paragraph\">\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 Claudia M\u00e9ndez Rodr\u00edguez <strong>\u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left br-0101 has-heading-color has-alt-background-color has-text-color has-background has-link-color wp-elements-1 has-xl-margin-top has-xxl-margin-bottom wp-block-paragraph\">\u064a\u062d\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 <strong>\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a<\/strong>\u060c \u0648\u064a\u0641\u0646\u0651\u062f \u0623\u0633\u0637\u0648\u0631\u0629 \u0623\u0646\u0647 \u064a\u062d\u0633\u0651\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629. \u0648\u062a\u062b\u0628\u062a \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u0633\u0628\u0628 \u0643\u0644\u0641\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645. \u0648\u0646\u0633\u062a\u0643\u0634\u0641 \u0643\u064a\u0641 \u064a\u063a\u064a\u0651\u0631 <strong>\u0647\u0630\u0627 \u0627\u0644\u0648\u0647\u0645 \u0628\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c <strong>\u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629<\/strong> \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u060c \u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u062f\u0644\u064a\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0645\u062a\u062e\u0635\u0635\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u0645\u062a\u0631\u0627\u0628\u0637 \u0631\u0642\u0645\u064a\u064b\u0627 \u0648\u064a\u0639\u064a\u0634 \u0641\u064a \u0638\u0644 \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u060c <strong>\u0623\u0635\u0628\u062d \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0634\u0627\u0626\u0639\u0629<\/strong>. \u0641\u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0633\u0644\u0633\u0644\u060c \u0648\u062a\u0635\u0641\u062d \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0628\u0648\u064a\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0628\u0631 \u0645\u0646\u0635\u0627\u062a \u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0643\u0644\u0647\u0627 \u0623\u0641\u0639\u0627\u0644 \u0646\u0645\u0627\u0631\u0633\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u063a\u064a\u0631 \u0623\u0646 <strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 <\/strong><a href=\"https:\/\/neuronup.com\/ar\/\u0645\u062c\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u062f\u062e\u0644\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\/\"><strong>\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/strong><\/a>\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a (Jung et al., 2026).<strong> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a: \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0633 \u0645\u0624\u0644\u0641\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0648\u0646 \u0645\u0641\u0647\u0648\u0645 <a href=\"https:\/\/neuronup.com\/ar\/\u0645\u062c\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u062f\u062e\u0644\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\/\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\/\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/a>\u060c \u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u062d\u062f \u0644\u0647\u060c \u0644\u0623\u0646\u0647 \u064a\u0636\u0645 \u0622\u0644\u064a\u0627\u062a \u0639\u0645\u0644 \u0645\u0639\u0642\u062f\u0629 \u0648\u0645\u0646\u0627\u0637\u0642 \u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0623\u0646\u0647 <em>\u00ab<\/em><strong><em>\u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0639\u0645\u0644 \u0639\u0645\u0644\u064a\u0627\u062a \u0648\/\u0623\u0648 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u062a\u0648\u0632\u064a\u0639\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647<\/em><\/strong><em>\u00bb <\/em>(Garc\u00eda Sevilla, 1997).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u064a \u0625\u0646\u0647 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0646\u062e\u062a\u0627\u0631 \u0628\u0647\u0627 \u0627\u0646\u062a\u0628\u0627\u0647\u0646\u0627 \u0648\u0646\u0648\u0632\u0639\u0647 \u0648\u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0646\u0634\u0627\u0637\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0645\u0627.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 <strong>\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/rehabilitation-of-divided-attention\/\"><strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645<\/strong><\/a>: \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0628\u0645\u0627 \u064a\u062a\u064a\u062d \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0631\u062f (Kahneman, 1973).<\/li>\n\n\n\n<li><a href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/therapeutic-and-psychological-intervention-methods\/rehabilitation-of-alternating-attention\/\"><strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628<\/strong><\/a><strong>: <\/strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0628\u0624\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 (Baddeley, 1986).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u0646\u0639\u0646\u064a \u0628\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 <strong>\u062a\u0646\u0641\u064a\u0630 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0628\u0644 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u064a\u0646\u0647\u0627<\/strong>. \u0648\u064a\u064f\u0635\u0646\u0651\u064e\u0641 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0636\u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645\u061b \u0625\u0644\u0627 \u0623\u0646\u0647\u060c \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0645\u0644\u064a\u060c <strong>\u064a\u064f\u0641\u0647\u0645 \u0628\u0635\u0648\u0631\u0629 \u0623\u0641\u0636\u0644 \u0628\u0648\u0635\u0641\u0647 \u0639\u0645\u0644\u064a\u0629 \u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u062a\u0646\u0627\u0648\u0628<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u062a\u0636\u0645\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0628\u0624\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u0641\u0639\u0644\u064a\u0629 (Lui y Wong, 2019).&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 <strong>\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645<\/strong> \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629\u060c \u0625\u0630 \u0625\u0646 \u0627\u0644\u0645\u0647\u0645\u062a\u064a\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u062a\u0627\u0646 \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u062a\u0627\u0646 (\u0644\u0627 \u062a\u062a\u062f\u0627\u062e\u0644\u0627\u0646 \u0644\u0623\u0646\u0647\u0645\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0644\u0625\u062a\u0645\u0627\u0645\u0647\u0645\u0627).<\/li>\n\n\n\n<li>\u0648\u0645\u0646 <strong>\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628<\/strong> (\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645) \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0639 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641 \u0645\u0646 \u062d\u064a\u0646 \u0625\u0644\u0649 \u0622\u062e\u0631\u061b \u0641\u0623\u0646\u062a \u0644\u0627 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0623\u0645\u0631\u064a\u0646 \u0645\u0639\u064b\u0627 (\u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u062a\u062f\u0627\u062e\u0644\u0627\u0646 \u0648\u064a\u062d\u062a\u0627\u062c\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627)\u060c \u0628\u0644 \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u064a\u062a\u0637\u0644\u0628 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0648\u0627\u0631\u062f \u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0645\u0648\u0627\u0631\u062f \u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/strong>\u060c \u0648\u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u0648 <strong>\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 <\/strong>(Monsell, 2003)\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u062a\u0646\u0632\u0641 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0625\u0630 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u00ab\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0646\u0641\u0633\u0647\u00bb \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u062a\u063a\u064a\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0627.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group br-0111 has-primary-background-color has-background has-dark-background has-sm-padding-top has-sm-padding-left has-sm-padding-right has-xxl-margin-top\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full desktop-position-absolute desktop-bottom-0 mobile-width-50 mobile-m-inline-auto has-xl-margin-top\"><img decoding=\"async\" width=\"292\" height=\"338\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp\" alt=\"\" class=\"wp-image-31568\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj-259x300.webp 259w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp 292w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\"><strong>\u0627\u0634\u062a\u0631\u0643<\/strong> <br>\u0641\u064a <br>\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button--1\" style=\"--button-outline-color:var(--color-white);--button-outline-color-hover:rgba(0,0,0,0.8);\"><a class=\"wp-block-button__link button button-outline   wp-element-button\" href=\"https:\/\/neuronup.com\/ar\/newsletter\/\">\u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 Lui y Wong (2019)\u060c \u0647\u0646\u0627\u0643 <strong>\u0646\u0645\u0648\u0630\u062c\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646<\/strong> \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u062c\u0647\u0629\u060c \u064a\u0648\u062c\u062f <strong>\u0646\u0645\u0648\u0630\u062c \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646\u0629 (dual-task)\u060c<\/strong> \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062b\u0644 \u0641\u064a <strong>\u062a\u0646\u0641\u064a\u0630 \u0645\u0647\u0645\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0623\u0648 \u0645\u0639 \u062a\u062f\u0627\u062e\u0644 \u0632\u0645\u0646\u064a<\/strong>\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0640<strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645.<\/strong> \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u062f \u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0633\u064a\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u062a\u0646\u0627\u0641\u0633 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0648\u0635\u0641 <strong>\u0646\u0645\u0648\u0630\u062c \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 (task switching)<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645\u062b\u0644 \u0641\u064a <strong>\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0645\u0647\u0645\u0629 \u0648\u0623\u062e\u0631\u0649<\/strong> \u062f\u0648\u0646 \u062a\u0646\u0641\u064a\u0630\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0640<strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628. <\/strong>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0631\u062a\u0643\u0627\u0628 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0628\u0637\u0621 \u0627\u0644\u0623\u062f\u0627\u0621. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0630\u0644\u0643 \u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0622\u062b\u0627\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u062a\u0648\u062b\u064a\u0642\u064b\u0627 <strong>\u0638\u0647\u0648\u0631 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a <\/strong><a href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-attention\/sustained-attention-activities-for-adults-and-children\/\"><strong>\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/a>\u060c \u0623\u064a <strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0624\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u064a\u0642\u0638\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/strong> (Posner y Petersen, 1990).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0643\u062b\u0631\u0629 \u0625\u0644\u0649 \u0625\u0638\u0647\u0627\u0631 <strong>\u0642\u0627\u0628\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u062a\u0634\u062a\u062a \u0648\u0642\u062f\u0631\u0629 \u0623\u0642\u0644 \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0641\u064a \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (Ophir, Nass y Wagner, 2009).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0645\u0635\u0627\u062f\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0628\u0640<strong>\u0642\u062f\u0631\u0629 \u0623\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0635\u0639\u0651\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u062f\u0629 (Rosen et al., 2011). \u0648\u064a\u0624\u062b\u0631 \u0630\u0644\u0643 <strong>\u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0648\u0627\u0644\u0645\u0647\u0646\u064a\u060c <\/strong>\u062d\u064a\u062b \u064a\u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627.&nbsp;&nbsp;<\/p>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u062f Meyer, Evans &amp; Rubinstein (2001) \u0623\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0642\u062f \u064a\u0632\u064a\u062f \u0628\u062f\u0631\u062c\u0629 \u0645\u0644\u062d\u0648\u0638\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0625\u062a\u0645\u0627\u0645\u0647\u0627. \u0648\u062a\u064f\u0641\u0633\u0651\u064e\u0631 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0628\u0640<strong>\u0627\u0644\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0641\u0633 \u0645\u0647\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627. \u0648\u0647\u0630\u0627 \u064a\u0641\u0633\u0631 \u0627\u0632\u062f\u064a\u0627\u062f \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0631\u0639\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0639\u0646\u062f \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u062a\u0628\u062a \u0631\u0633\u0627\u0644\u0629 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0641\u0642\u062f \u062a\u0631\u062a\u0643\u0628 \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u063a\u0629\u060c \u0623\u0648 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0642\u0631\u0627\u0621\u0629 \u0645\u0627 \u0643\u062a\u0628\u062a\u0647 \u0623\u0648 \u062a\u0644\u0642\u064a\u062a\u0647\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u062a\u0623\u062e\u0631 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0643\u062a\u0627\u0628\u062a\u0647.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 Lui y Wong (2019)\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0644\u0644\u0623\u062e\u0637\u0627\u0621 \u0623\u0648 \u0627\u0644\u0628\u0637\u0621 \u0639\u0646\u062f \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0628\u0644 \u062a\u0648\u062c\u062f <strong>\u062b\u0644\u0627\u062b\u0629 \u0642\u064a\u0648\u062f \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a:<\/strong> \u0635\u0639\u0648\u0628\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0641\u064a\u0630\u0647 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0645\u062a\u0632\u0627\u0645\u0646\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0628\u0634\u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u064a\u0646 \u0645\u0639\u0642\u062f\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627: <\/strong>\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0625\u0628\u0642\u0627\u0621 \u0642\u0648\u0627\u0639\u062f \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0623\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0647\u0627 \u062d\u0627\u0636\u0631\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647. \u0648\u064a\u0638\u0647\u0631 \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u064a\u0646 \u062a\u0630\u0643\u0631 \u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0641\u0639\u0644\u0647 \u0641\u064a \u0643\u0644 \u0645\u0647\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 (\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0647\u0645\u0629): <\/strong>\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0647\u0645\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0642\u0648\u0627\u0639\u062f \u0623\u0648 \u0633\u064a\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u064a\u0633 \u0645\u0647\u0627\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062c\u064a\u062f\u064a\u0646 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0636\u0639\u0641\u0627\u0621 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0635\u0641 \u0645\u0624\u0644\u0641\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0648\u0646\u060c \u0645\u062b\u0644 Mark, Iqbal y Czerwinski (2020)\u060c \u0638\u0627\u0647\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062c\u0632\u0623\u060c \u062d\u064a\u062b \u064a\u062a\u0648\u0632\u0639 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u064a\u0646 \u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0644\u0643\u0646 \u0628\u0635\u0648\u0631\u0629 \u0633\u0637\u062d\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0623\u064a \u0645\u0646\u0647\u0627. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u062a\u0630\u0643\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629 (Carr, 2010).&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u064a\u0639\u064a\u0642 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 <strong>\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0639\u0631\u0641\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629: <\/strong>\u062a\u062a\u064a\u062d \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u0648\u0631\u064b\u0627. \u0648\u064a\u0624\u062f\u064a \u0641\u0631\u0637 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0644\u0649 <strong>\u0635\u0639\u0648\u0628\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627<\/strong> \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0645\u0645\u0627 <strong>\u064a\u0642\u0644\u0644 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/strong> (Baddeley, 2012).&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0639\u0644\u0645: <\/strong>\u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0639 <strong>\u062a\u0631\u0633\u064a\u062e \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0639\u0627\u0631\u0641 \u062c\u062f\u064a\u062f\u0629 (Foerde, Knowlton y Poldrack, 2006)\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u062a\u0634\u062a\u064a\u062a\u064b\u0627 \u0631\u0642\u0645\u064a\u064b\u0627 (Madore et al., 2020).&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631: <\/strong>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 <strong>\u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0646\u062f\u0641\u0627\u0639\u064b\u0627 \u0648\u0623\u0642\u0644 \u062a\u0623\u0645\u0644\u064b\u0627<\/strong> \u0628\u0633\u0628\u0628 \u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 (Dux et al., 2009).&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a:<\/strong> \u062a\u0646\u0639\u0643\u0633 \u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0628\u062e\u0627\u0635\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062c\u0632\u0623\u060c <strong>\u0628\u0635\u0648\u0631\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a<\/strong>\u060c \u0625\u0630 \u062a\u064f\u062b\u0628\u0651\u064e\u0637 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0630\u0644\u0643 (Madore et al., 2020).&nbsp;<\/li>\n<\/ul>\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629: \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u064a\u0636\u064b\u0627 \u0622\u062b\u0627\u0631 \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u064a\u0648\u064a. \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0646 <strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0637\u0642\u0629<\/strong>\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a <a href=\"https:\/\/neuronup.com\/ar\/\u0645\u062c\u0627\u0644\u0627\u062a-\u0627\u0644\u062a\u062f\u062e\u0644\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\/\u0627\u0644\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629\/\">\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/a> (Loh y Kanai, 2014). \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u062f\u064a\u0647\u0645 <strong>\u0643\u062b\u0627\u0641\u0629 \u0623\u0642\u0644 \u0644\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong> (Ophir, Nass y Wagner, 2009).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0630\u0644\u0643\u060c <strong>\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648<\/strong><a href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/emotional-regulation-from-the-point-of-view-of-neuropsychology\/\"><strong>\u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/a>\u060c \u0645\u0645\u0627 \u064a\u0646\u0634\u0637 \u0623\u0646\u0638\u0645\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640<strong>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0641\u064a <\/strong>(Miller y Cohen, 2001). \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a <strong>\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648<\/strong><a href=\"https:\/\/neuronup.com\/neurociencia\/neuropsicologia\/reserva-cognitiva-y-neuroplasticidad-en-el-envejecimiento-implicaciones-clinicas-para-la-evaluacion-y-la-estimulacion-cognitiva\/\"><strong>\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong><\/a><strong> <\/strong>(Mark, Gudith y Klocke, 2008). \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u0646\u0634\u0639\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0628\u0639\u062f \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a \u0631\u063a\u0645 \u0639\u062f\u0645 \u0623\u062f\u0627\u0621 \u0639\u0645\u0644 \u0628\u062f\u0646\u064a.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c <strong>\u0642\u062f \u064a\u0639\u0632\u0632 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640<\/strong> <strong>\u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u060c <\/strong>\u0628\u0633\u0628\u0628 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0646\u0628\u0647 \u0625\u0644\u0649 \u0622\u062e\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0634\u062c\u0639 <strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0634\u062a\u062a <\/strong>\u0627\u0644\u0645\u0633\u062a\u0645\u0631 (Alter, 2017). \u0643\u0645\u0627 \u0644\u0648\u062d\u0638 <strong>\u062a\u062f\u0647\u0648\u0631 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062d\u0632\u0627\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629\u060c<\/strong> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640<strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u064a<\/strong> (Loh y Kanai, 2014).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u063a\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u062f \u064a\u062a\u0643\u064a\u0641 \u062c\u0632\u0626\u064a\u064b\u0627 \u0645\u0639 \u0633\u064a\u0627\u0642\u0627\u062a \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0645\u0639\u0631\u0641\u064a\u064b\u0627 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u060c \u062a\u062a\u0641\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647 <strong>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0645\u0639\u0642\u062f\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0623\u062f\u0627\u0621<\/strong> (Karbach y Kray, 2009).&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0644\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u062a\u0637\u0631\u0642 \u0625\u0644\u0649 <strong>\u062a\u0623\u062b\u064a\u0631 \u0648\u0647\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong>: \u0625\u0630 \u064a\u0645\u064a\u0644 \u0645\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0643\u062b\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0623\u062f\u0627\u0626\u0647\u0645 \u0627\u0644\u0641\u0639\u0644\u064a\u060c \u0648\u0642\u062f \u064a\u0642\u062f\u0651\u0631\u0648\u0646\u0647 \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%. <strong>\u0648\u064a\u062a\u0639\u0632\u0632 \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u064a\u0627\u0632 \u0628\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0623\u0641\u0639\u0627\u0644 \u0635\u063a\u064a\u0631\u0629<\/strong>\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0623\u0648 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\u060c \u0645\u0645\u0627 \u064a\u0648\u0644\u062f \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0645\u0636\u0644\u0644\u064b\u0627 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0631\u063a\u0645 \u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0623\u0647\u0645 \u062f\u0648\u0646 \u0625\u062a\u0645\u0627\u0645 (Sanbonmatsu et al., 2013).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 <strong>\u0623\u0647\u0645\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a<\/strong> \u0645\u062b\u0644 (Vohale, 2025; Madore et al., 2020):&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>: \u062a\u0646\u0641\u064a\u0630 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a (Time Blocking): <\/strong>\u062a\u062e\u0635\u064a\u0635 \u0641\u062a\u0631\u0627\u062a \u0645\u062f\u062a\u0647\u0627 30\u201340 \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u062f\u0648\u0646 \u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0623\u0648 \u0625\u0634\u0639\u0627\u0631\u0627\u062a.&nbsp;<\/li>\n\n\n\n<li><strong>\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646: <\/strong>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u064a\u0621 \u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u0642\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0641\u0623\u0646\u062c\u0632\u0647 \u0641\u0648\u0631\u064b\u0627 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0634\u063a\u0644 \u062d\u064a\u0632\u064b\u0627 \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629.&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629: <\/strong>\u064a\u0624\u062b\u0631 \u0636\u0648\u0621 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u061b \u0644\u0630\u0644\u0643 \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u064a\u0642\u0627\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 30 \u062f\u0642\u064a\u0642\u0629\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u063a\u064a\u0631 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0633\u064a\u0627\u0642: <\/strong>\u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u064a\u0646\u0628\u063a\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u062c\u0639\u0644 \u0627\u0644\u0645\u0643\u0627\u0646\u064a\u0646 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u0631\u0642\u0645\u064a \u062e\u0627\u0644\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0648\u0644\u0627 \u064a\u0633\u0628\u0628\u0627\u0646 \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0628\u0635\u0631\u064a\u064b\u0627.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center br-0111 particle-bg p-5 has-primary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\">\u062c\u0631\u0651\u0628 NeuronUP \u0645\u062c\u0627\u0646\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u064a\u0648\u0645\u064b\u0627<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">\u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0646\u0634\u0637\u062a\u0646\u0627\u060c \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\" style=\"--button-background:var(--color-custom-1);--button-background-hover:#cc7e00;\"><a class=\"wp-block-button__link button   wp-element-button\" href=\"https:\/\/neuronup.com\/ar\/landing-store-user\/\">\u0627\u0628\u062f\u0623 \u0646\u0633\u062e\u062a\u0643 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629<\/a><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629 <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 <strong>\u0639\u0645\u0644\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u062a\u064a\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u062a\u0648\u0632\u064a\u0639\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647<\/strong>\u060c \u0648\u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0633\u064a\u0627\u0642\u060c \u0644\u0627 \u064a\u0639\u0646\u064a \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u062a\u0646\u0641\u064a\u0630 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0641\u0639\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0628\u0644 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0627\u0644\u0633\u0631\u064a\u0639 \u0628\u064a\u0646\u0647\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0641\u0631\u0636 \u0643\u0644\u0641\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629. \u0648\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c <strong>\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0628\u0624\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong> \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0639\u0644\u0649 \u0645\u0648\u0627\u0631\u062f \u0639\u0642\u0644\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c <strong>\u064a\u0624\u062b\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 <\/strong>\u0645\u062b\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u064a\u0646\u062a\u062c \u0627\u0646\u062a\u0628\u0627\u0647\u064b\u0627 \u0645\u062c\u0632\u0623\u064b \u064a\u0635\u0639\u0651\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642. \u0648\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0628\u0646\u064a\u0648\u064a\u0629 \u0648\u0639\u0628\u0621 \u0645\u0639\u0631\u0641\u064a \u0623\u0643\u0628\u0631 \u0648\u0639\u0627\u062f\u0627\u062a \u062a\u0634\u062a\u062a \u062a\u0639\u0632\u0632\u0647\u0627 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u063a\u0645 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u062a\u0634\u064a\u0631 <strong>\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u062a\u0648\u0644\u062f \u0648\u0647\u0645\u064b\u0627 \u0628\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u0639\u0644\u064a\u064b\u0627<\/strong>. \u0644\u0630\u0644\u0643\u060c \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621\u060c \u064a\u0643\u0648\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0641\u062a\u0631\u0627\u062a\u060c \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629\u061b \u0625\u0630 \u064a\u0639\u0632\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u064b\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0648\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u064a\u0635\u0628\u062d \u0641\u0647\u0645 \u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sm-font-size\">Alter, A. (2017). <em>Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked<\/em>. Penguin Press.&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Baddeley A. (1992). Working memory. <em>Science (New York, N.Y.), 255<\/em>(5044), 556\u2013559.&nbsp; https:\/\/doi.org\/10.1126\/science.1736359&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Baddeley, A. (2012). Working memory: Theories, models, and controversies. <em>Annual review of psychology<\/em>, <em>63<\/em>(1), 1-29.&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Broadbent, D. E. (1958). <em>Perception and Communication<\/em>. London: Pergamon Press.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Carr, N. (2010). <em>The Shallows: What the Internet Is Doing to Our Brains<\/em>. W. W. Norton &amp; Company.&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Dux, P. E., Ivanoff, J., Asplund, C. L., &amp; Marois, R. (2006). Isolation of a central bottleneck of information processing with time-resolved fMRI. <em>Neuron<\/em>, 64(5), 679\u2013687.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Foerde, K., Knowlton, B. J., &amp; Poldrack, R. A. (2006). Modulation of competing memory systems by distraction. <em>Proceedings of the National Academy of Sciences<\/em>, <em>103<\/em>(31), 11778\u201311783.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Garc\u00eda Sevilla, J. (1997). Psicolog\u00eda de la Atenci\u00f3n. Madrid: S\u00edntesis Psicol\u00f3gica.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Jung, A. C., Janczyk, M., Manzey, D., &amp; Fischer, R. (2026). Is multitasking efficient? Different metrics, different conclusions. <em>Psychological research, 90<\/em>(3), 107. https:\/\/doi.org\/10.1007\/s00426-026-02281-x &nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Kahneman, D. (1973). <em>Attention and Effort<\/em>. Englewood Cliffs, NJ: Prentice-Hall.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Karbach, J., &amp; Kray, J. (2009). How useful is executive control training? <em>Psychological Research<\/em>, 73(6), 749\u2013762.&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Loh, K. K., &amp; Kanai, R. (2014). Higher Media Multi-Tasking Activity Is Associated with Smaller Gray-Matter Density in the Anterior Cingulate Cortex. <em>PLoS ONE, 9<\/em>(9), e106698. https:\/\/doi.org\/10.1371\/journal.pone.0106698&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Lui, K. F. H., &amp; Wong, A. C. (2019). Multiple processing limitations underlie multitasking costs. <em>Psychological Research, 84<\/em>(7), 1946-1964. https:\/\/doi.org\/10.1007\/s00426-019-01196-0&nbsp;&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Madore, K. P., Khazenzon, A. M., Backes, C. W., Jiang, J., Uncapher, M. R., Norcia, A. M., &amp; Wagner, A. D. (2020). <em>Memory failure predicted by attention lapsing and media multitasking. Nature, 587<\/em>(7832), 87\u201391. https:\/\/doi.org\/10.1038\/s41586-020-2870-z&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Mark, G., Gudith, D., &amp; Klocke, U. (2008). The cost of interrupted work: More speed and stress. <em>Proceedings of the SIGCHI Conference on Human Factors in Computing Systems<\/em>, 107\u2013110.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Meyer, D. E., Evans, J. E., &amp; Rubinstein, J. S. (2001). Executive control of cognitive processes in task switching. <em>Psychological Science<\/em>, <em>12<\/em>(2), 101\u2013108.&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Monsell, S. (2003). Task switching. <em>Trends in Cognitive Sciences<\/em>, <em>7<\/em>(3), 134\u2013140.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Ophir, E., Nass, C., &amp; Wagner, A. D. (2009). Cognitive control in media multitaskers. <em>Proceedings of the National Academy of Sciences<\/em>, <em>106<\/em>(37), 15583\u201315587.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Posner, M. I., &amp; Petersen, S. E. (1990). The attention system of the human brain. <em>Annual Review of Neuroscience<\/em>, 13, 25\u201342.<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Rosen, L. D., Lim, A. F., Carrier, L. M., &amp; Cheever, N. A. (2011). An empirical examination of the educational impact of text message-induced task switching in the classroom: Educational implications and strategies to enhance learning. <em>Educational Psychology, 17<\/em>(2), 163\u2013177. https:\/\/doi.org\/10.5093\/ed2011v17n2a4&nbsp;&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Sanbonmatsu, D. M., Strayer, D. L., Medeiros-Ward, N., &amp; Watson, J. M. (2013). Who Multi-Tasks and Why? Multi-Tasking Ability, Perceived Multi-Tasking Ability, Impulsivity, and Sensation Seeking. <em>PLoS ONE, 8<\/em>(1), e54402. https:\/\/doi.org\/10.1371\/journal.pone.0054402&nbsp;<\/li>\n\n\n\n<li class=\"has-sm-font-size\">ReachLink. (2026, 13 de mayo). El mito de la multitarea: \u00bfqu\u00e9 le ocurre realmente a tu cerebro? https:\/\/reachlink.com\/es\/consejos\/gestion-del-tiempo\/el-mito-de-la-multitarea-que-le-ocurre-realmente-a-tu-cerebro\/&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group p-4 br-0111 has-alt-background-color has-background has-light-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644<\/strong> <strong>\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"trabajarneuronup\"><h3 id=\"at-515520\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">1. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u061f<\/h3><div id=\"ac-515520\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u064a\u0631\u062a\u0628\u0637 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0644\u0648\u0633\u0627\u0626\u0637 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0644\u0627 \u0633\u064a\u0645\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0628\u0647\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0645\u0645\u0627 \u064a\u0646\u0634\u0637 \u0623\u0646\u0638\u0645\u0629 \u0639\u0635\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0644\u062f\u0648\u0646\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"trabajarneuronup\"><h3 id=\"at-515521\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">2. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\u061f<\/h3><div id=\"ac-515521\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0642\u0633\u0651\u0645 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0645\u0647\u0627\u0645 \u0645\u062a\u0632\u0627\u0645\u0646\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0648\u0644\u0627 \u062a\u062a\u0646\u0627\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629. \u0623\u0645\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628\u060c \u0648\u0647\u0648 \u0645\u0627 \u0646\u0633\u0645\u064a\u0647 \u0639\u0627\u062f\u0629\u064b \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0641\u064a\u062a\u0636\u0645\u0646 \u0646\u0642\u0644 \u0628\u0624\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0633\u0631\u0639\u0629 \u0628\u064a\u0646 \u0645\u0647\u0627\u0645 \u062a\u062a\u062f\u0627\u062e\u0644 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0641\u0631\u0636 \u0643\u0644\u0641\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0623\u0646\u0647 \u064a\u062c\u0628\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0647\u064a\u0626\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"videosneuronup\"><h3 id=\"at-515522\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">3. \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645\u061f<\/h3><div id=\"ac-515522\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0632\u0651\u0626 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0635\u0648\u0631\u0629 \u0633\u0637\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0628\u0634\u062f\u0629. \u0648\u064a\u0645\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631. \u0643\u0645\u0627 \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0645\u0639 \u062a\u0631\u0633\u064a\u062e \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0645\u0645\u0627 \u064a\u0636\u0631 \u0628\u0627\u0643\u062a\u0633\u0627\u0628 \u0645\u0639\u0627\u0631\u0641 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-515523\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">4. \u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u061f<\/h3><div id=\"ac-515523\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0646\u0641\u064a\u0630 \u0639\u062f\u0629 \u0645\u0647\u0627\u0645 \u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0623\u062f\u0627\u0621. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062e\u062a\u0628\u0631 \u0645\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647\u0645 \u062c\u064a\u062f\u0648\u0646 \u0641\u064a \u0630\u0644\u0643 \u00ab\u0648\u0647\u0645 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u00bb\u060c \u0641\u064a\u0628\u0627\u0644\u063a\u0648\u0646 \u0641\u064a \u062a\u0642\u062f\u064a\u0631 \u0623\u062f\u0627\u0626\u0647\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%. \u0648\u064a\u0646\u0634\u0623 \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u0632\u0627\u0626\u0641 \u0628\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0639\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0646\u062f \u0625\u062a\u0645\u0627\u0645 \u0623\u0641\u0639\u0627\u0644 \u0635\u063a\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0631\u0633\u0627\u0644\u0629\u060c \u0631\u063a\u0645 \u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062f\u0648\u0646 \u0625\u0646\u062c\u0627\u0632.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\" id=\"formaciongratuita\"><h3 id=\"at-515524\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">5. \u0645\u0627 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645\u061f<\/h3><div id=\"ac-515524\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u064a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 (\u062a\u0646\u0641\u064a\u0630 \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629) \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u0642\u062a (\u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0645\u062f\u062a\u0647\u0627 30 \u0625\u0644\u0649 40 \u062f\u0642\u064a\u0642\u0629 \u062f\u0648\u0646 \u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0623\u0648 \u0625\u0634\u0639\u0627\u0631\u0627\u062a) \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0637\u0628\u064a\u0642 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u062a\u064a\u0646\u060c \u0623\u064a \u0625\u0646\u062c\u0627\u0632 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0648\u0631\u064b\u0627 \u0644\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u062a\u0635\u0645\u064a\u0645 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 <strong>\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong>\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0646 NeuronUP \u0633\u062a\u0647\u0645\u0643:<\/h3>\n\n\n<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1 \/ 1;--columns-sm:1 \/ 1;--columns-md:1 \/ 3;--columns-lg:1 \/ 3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:1;\" aria-label=\"\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/cognitive-recovery-and-brain-rest-evidence-on-mental-fatigue-and-return-to-work\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/ar-Fatiga-mental-y-retorno-laboral.-Que-necesita-el-cerebro-durante-las-vacaciones--400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/ar-Fatiga-mental-y-retorno-laboral.-Que-necesita-el-cerebro-durante-las-vacaciones--400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/09\/ar-Fatiga-mental-y-retorno-laboral.-Que-necesita-el-cerebro-durante-las-vacaciones--800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/cognitive-recovery-and-brain-rest-evidence-on-mental-fatigue-and-return-to-work\/\" rel=\"bookmark\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u0623\u062f\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:2;\" aria-label=\"\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/the-impact-of-multitasking-on-brain-functioning-and-cognition\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Consecuencias-de-la-multitarea-en-el-cerebro-la-memoria-de-trabajo-y-la-atencion.-Guia-para-profesionales-de-la-neurorrehabilitacion-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647: \u062f\u0644\u064a\u0644 \u0644\u0645\u062a\u062e\u0635\u0635\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0639\u0635\u0628\u064a.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Consecuencias-de-la-multitarea-en-el-cerebro-la-memoria-de-trabajo-y-la-atencion.-Guia-para-profesionales-de-la-neurorrehabilitacion-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Consecuencias-de-la-multitarea-en-el-cerebro-la-memoria-de-trabajo-y-la-atencion.-Guia-para-profesionales-de-la-neurorrehabilitacion-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/the-impact-of-multitasking-on-brain-functioning-and-cognition\/\" rel=\"bookmark\">\u062a\u0623\u062b\u064a\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:3;\" aria-label=\"\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0645\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u0639\u0648\u0628\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/working-memory-in-children-what-is-it-how-it-influences-learning-and-signs-of-difficulty\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Que-es-la-memoria-de-trabajo-infantil-como-se-relaciona-con-el-aprendizaje-y-que-estrategias-pueden-ayudar-en-casa-y-en-el-colegio-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0633\u0629.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Que-es-la-memoria-de-trabajo-infantil-como-se-relaciona-con-el-aprendizaje-y-que-estrategias-pueden-ayudar-en-casa-y-en-el-colegio-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Que-es-la-memoria-de-trabajo-infantil-como-se-relaciona-con-el-aprendizaje-y-que-estrategias-pueden-ayudar-en-casa-y-en-el-colegio-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/working-memory-in-children-what-is-it-how-it-influences-learning-and-signs-of-difficulty\/\" rel=\"bookmark\">\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0645\u0627\u0647\u064a\u062a\u0647\u0627 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0635\u0639\u0648\u0628\u0629<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:4;\" aria-label=\"\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644: \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/neuropsychology-in-eating-disorders-tca-the-clinical-role-of-cognitive-rehabilitation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Neuropsicologia-en-trastornos-de-la-conducta-alimentaria-TCA-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0633\u0644\u0648\u0643 \u0627\u0644\u0623\u0643\u0644 (TCA)\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Neuropsicologia-en-trastornos-de-la-conducta-alimentaria-TCA-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Neuropsicologia-en-trastornos-de-la-conducta-alimentaria-TCA-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/neuropsychology-in-eating-disorders-tca-the-clinical-role-of-cognitive-rehabilitation\/\" rel=\"bookmark\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644: \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:5;\" aria-label=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/burnout-syndrome-and-executive-functions-evidence-and-intervention-from-clinical-neuropsychology\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Sindrome-de-burnout-y-funciones-ejecutivas-evidencia-e-intervencion-desde-la-neuropsicologia-clinica-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Sindrome-de-burnout-y-funciones-ejecutivas-evidencia-e-intervencion-desde-la-neuropsicologia-clinica-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Sindrome-de-burnout-y-funciones-ejecutivas-evidencia-e-intervencion-desde-la-neuropsicologia-clinica-800x600.webp 800w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/burnout-syndrome-and-executive-functions-evidence-and-intervention-from-clinical-neuropsychology\/\" rel=\"bookmark\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629: \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuropsychology\" style=\"--entry-index:6;\" aria-label=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/generalized-anxiety-disorder-tag-neuropsychological-profile-and-clinical-evaluation\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-400x300.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a. \u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u064a\u064a\u0645\u0647.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-400x300.webp 400w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-800x600.webp 800w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2026\/08\/Trastorno-de-ansiedad-generalizada-TAG-perfil-neuropsicologico-y-evaluacion-clinica.-Como-afecta-el-TAG-a-las-funciones-ejecutivas-y-como-evaluarlo-1200x900.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/generalized-anxiety-disorder-tag-neuropsychological-profile-and-clinical-evaluation\/\" rel=\"bookmark\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0639\u0645\u0645 (GAD): \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0633\u0631\u064a\u0631\u064a<\/a><\/h3>\n<\/div><\/article><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 Claudia M\u00e9ndez Rodr\u00edguez \u0639\u0648\u0627\u0642\u0628 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 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