{"id":28792,"date":"2024-01-16T10:03:12","date_gmt":"2024-01-16T08:03:12","guid":{"rendered":"https:\/\/neuronup.com\/?p=28792"},"modified":"2024-01-16T10:03:12","modified_gmt":"2024-01-16T08:03:12","slug":"blue-zones-and-the-secret-of-longevity","status":"publish","type":"post","link":"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/normal-aging\/blue-zones-and-the-secret-of-longevity\/","title":{"rendered":"\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0633\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631"},"content":{"rendered":"\n<p class=\"has-xl-font-size\">\u062a\u0634\u0631\u062d \u0644\u0646\u0627 \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u064a\u0627\u0646\u0627 \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u063a\u0648\u0645\u064a\u0632 \u0628\u0644\u0627\u0646\u0643\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0627 \u0647\u064a <strong>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/strong> (ZA) \u0648\u0633\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0633\u0643\u0627\u0646\u0647\u0627\u060c \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u062e\u0627\u0635 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0645\u0641\u0627\u062a\u064a\u062d\u0647\u0627 \u0648\u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u0629 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0633\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631<\/strong><\/p>\n\n\n\n<p>\u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 <strong>\u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0623\u0628\u062f\u064a<\/strong> \u064a\u0641\u062a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0648\u0643\u062b\u064a\u0631\u0648\u0646 \u0633\u0639\u0648\u0627 \u0644\u0625\u064a\u062c\u0627\u062f \u062a\u0644\u0643 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0633\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u064a\u062d \u0632\u064a\u0627\u062f\u0629 \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u0645. \u0648\u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u064a\u0648\u062c\u062f \u0630\u0644\u0643 \u0627\u0644\u0633\u0639\u064a \u0627\u0644\u0645\u062d\u0645\u0648\u0645 \u0644\u0644\u0628\u0642\u0627\u0621 \u0634\u0627\u0628\u064b\u0627\u060c \u0648\u062a\u0632\u062f\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u062f\u064e\u0651\u0639\u064a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0632\u0645\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0648\u0627\u0642\u0639 \u0647\u0648 \u0623\u0646 <strong>\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0627\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0645\u0630\u0647\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0640 150 \u0639\u0627\u0645\u064b\u0627 \u0627\u0644\u0645\u0627\u0636\u064a\u0629<\/strong>\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n\n\n<p>\u201c\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u062a\u0632\u0627\u064a\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0623\u0633\u0631\u0639 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u062a\u062e\u064a\u0644\u0647. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a\u0648\u0646 \u0625\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0630\u064a \u0633\u064a\u0639\u064a\u0634 \u062d\u062a\u0649 200 \u0639\u0627\u0645 \u0642\u062f \u0648\u064f\u0644\u062f \u0628\u0627\u0644\u0641\u0639\u0644\u201d (Figueroa Suarez et al., 2019, p.281). \u0643\u0645\u0627 \u064a\u064f\u0628\u0631\u0632 \u0623\u0646 \u0647\u0646\u0627\u0643 <strong>\u0634\u064a\u062e\u0648\u062e\u0629 \u0633\u0643\u0627\u0646\u064a\u0629 \u0628\u0644\u0627 \u0633\u0627\u0628\u0642\u0629<\/strong> \u0641\u064a \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u0641\u0642\u062f <strong>\u0627\u0632\u062f\u0627\u062f\u062a \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image image-interface\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1024x1024.webp\" alt=\"\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621\" class=\"wp-image-28798\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-150x150.webp 150w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-300x300.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-768x768.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1024x1024.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u062a\u0648\u0642\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<a href=\" https:\/\/es.statista.com\/grafico\/29351\/esperanza-de-vida-al-nacer-estimada-por-region\/\"> https:\/\/es.statista.com\/grafico\/29351\/esperanza-de-vida-al-nacer-estimada-por-region\/<\/a>.<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u0633\u0628\u0642\u060c \u0641\u0625\u0646 \u0646\u0645\u0637 <strong>\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/strong> \u0627\u0644\u0630\u064a \u064a\u0631\u0648\u0651\u062c \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0639\u062f\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 <strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0647\u0651\u0644 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u064a\u0646 \u0627\u0644\u0645\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u064a\u0642\u0627\u0639 \u062d\u064a\u0627\u0629 \u0645\u0631\u0647\u0642\u060c \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u062d\u0644\u0645 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0647\u0630\u0627 \u064a\u0641\u0634\u0644 \u0645\u0646 \u062d\u064a\u062b \u0645\u062f\u062a\u0647 \u0648\u062c\u0648\u062f\u062a\u0647. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u062d\u064a\u062b \u064a\u0628\u062f\u0648 \u0623\u0646 \u062d\u0644\u0645 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u064a\u062a\u062d\u0642\u0642 (Y\u00e1\u00f1ez-Y\u00e1\u00f1ez &amp; Mc Ardle Draguicevic, 2021, p. 155).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/h2>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0644\u0627 \u064a\u0639\u064a\u0634 \u0627\u0644\u0646\u0627\u0633 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 <strong>\u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/strong>\u060c \u0641\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0633\u0646 \u0645\u062a\u0642\u062f\u0645 \u0644\u064a\u0633 \u0645\u0631\u0627\u062f\u0641\u064b\u0627 \u0644\u0644\u0639\u062c\u0632\u060c \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u064a\u0635\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0623\u0639\u0645\u0627\u0631 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0639 <strong>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u0639\u0627\u0644\u064a\u0629<\/strong>. \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0623\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u0645 &#8220;\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621&#8221;.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (ZA) \u0647\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u062d\u062f\u062f\u0629 \u062c\u063a\u0631\u0627\u0641\u064a\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u0645\u062a\u0639 \u0633\u0643\u0627\u0646\u0647\u0627 \u0628\u0640<strong>\u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a<\/strong>\u060c \u0631\u063a\u0645 \u0623\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u062f\u062e\u0644 \u0627\u0642\u062a\u0635\u0627\u062f\u064a \u0645\u0631\u062a\u0641\u0639 \u0623\u0648 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629. \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0644\u0623\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0623\u0648\u0627\u0626\u0644 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0642\u0644\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0632\u0631\u0642 \u0644\u0648\u0636\u0639 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u064a\u0647\u0627.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u0631\u064a\u0637\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062a\u064f\u0634\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u0645\u0643\u062a\u0634\u0641\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full image-interface\"><img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1-1.webp\" alt=\"\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621\" class=\"wp-image-28799\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1-1-300x169.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1-1-768x432.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1-1-1024x576.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/01\/zonas-azules-1-1.webp 1200w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<a href=\" https:\/\/universidadesazules.org\/zona-azul\/ \"> https:\/\/universidadesazules.org\/zona-azul\/ <\/a>.<\/figcaption><\/figure>\n\n\n\n<p>\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 <strong>\u0628\u064a\u0627\u0646\u0627\u062a<\/strong> \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 <strong>\u0644\u064a\u0633\u062a \u062d\u0627\u0633\u0645\u0629<\/strong>\u060c \u0631\u063a\u0645 \u0623\u0646\u0647\u0627 \u062a\u064f\u0638\u0647\u0631 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u062d\u062a\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0637\u0648\u0631\u064b\u0627 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u0643\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a \u0623\u0646 \u0644\u0647\u0627 <strong>\u062e\u0635\u0627\u0626\u0635 \u0648\u0631\u0627\u062b\u064a\u0629 \u0645\u0634\u062a\u0631\u0643\u0629<\/strong> \u0648\u0643\u0630\u0644\u0643 \u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u0629 \u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0642. \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0623\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u062a\u064f\u0639\u0632\u0649 \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u064a\u062c\u064a\u0646\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0647\u0644 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 (Navarro-Pardo, 2015, p.79).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (ZA)<\/h3>\n\n\n\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0631\u0637\u0629\u060c \u064a\u064f\u0634\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0625\u0644\u0649 \u0623\u0646 <strong>20% \u0641\u0642\u0637 \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u064a\u0631\u062a\u0628\u0637 \u0628\u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 <strong>80% \u064a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong>. \u0648\u0647\u0646\u0627\u0643 \u0645\u0624\u0644\u0641\u0648\u0646 \u0622\u062e\u0631\u0648\u0646 \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0623\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u064a\u0624\u062b\u0631 \u0628\u0646\u0633\u0628\u0629 \u0628\u064a\u0646 25\u201330% \u0645\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<aside class=\"wp-block-group br-0111 has-primary-background-color has-background has-dark-background has-sm-padding-top has-sm-padding-left has-sm-padding-right has-xxl-margin-top\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full desktop-position-absolute desktop-bottom-0 mobile-width-50 mobile-m-inline-auto has-xl-margin-top\"><img decoding=\"async\" width=\"292\" height=\"338\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp\" alt=\"\" class=\"wp-image-31568\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj-259x300.webp 259w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp 292w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\"><strong>\u0627\u0634\u062a\u0631\u0643<\/strong> <br>\u0641\u064a <br>\u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0644\u062f\u064a\u0646\u0627<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button--1\" style=\"--button-outline-color:var(--color-white);--button-outline-color-hover:rgba(0,0,0,0.8);\"><a class=\"wp-block-button__link button button-outline   wp-element-button\" href=\"https:\/\/neuronup.com\/ar\/newsletter\/\">\u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646<\/a><\/div>\n\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/aside>\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0635\u0627\u0626\u0635 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0628\u062d\u0633\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642:<\/h2>\n\n\n\n<p>\u0648\u0644\u0647\u0630\u0627\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u064a\u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0634\u0639\u0648\u0628 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0625\u064a\u0643\u0627\u0631\u064a\u0627 (\u0627\u0644\u064a\u0648\u0646\u0627\u0646)<\/h3>\n\n\n\n<p>\u0644\u062f\u0649 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0641\u064a \u0637\u0648\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u0625\u064a\u0643\u0627\u0631\u064a\u0627\u060c \u0648\u0647\u064a \u062c\u0632\u064a\u0631\u0629 \u064a\u0648\u0646\u0627\u0646\u064a\u0629 \u0645\u0633\u0627\u062d\u062a\u0647\u0627 255 \u0643\u06452\u060c \u062d\u064a\u062b \u0644\u062f\u0649 \u0633\u0643\u0627\u0646\u0647\u0627 <strong>\u0627\u062d\u062a\u0645\u0627\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0644\u0623\u0646 \u064a\u0635\u0628\u062d\u0648\u0627 \u0645\u0639\u0645\u0631\u064a\u0646<\/strong> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0643\u0645\u0627 \u062a\u062d\u0627\u0641\u0638 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 <strong>\u0623\u0639\u0644\u0649 \u0628\u0639\u0634\u0631\u0629 \u0623\u0636\u0639\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u0644\u063a\u0648\u0646 90 \u0639\u0627\u0645\u064b\u0627<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u0636\u0629<\/h4>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0631\u0627\u0636\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0639\u062f\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0642\u0644 \u0645\u0646 20%<\/strong>, <\/li>\n\n\n\n<li>\u0645\u0639\u062f\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 50%\u060c <\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u0644\u0627\u062a \u0627\u0643\u062a\u0626\u0627\u0628\u060c <\/li>\n\n\n\n<li>\u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0627\u0644\u0627\u062a \u062e\u0631\u0641.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0641\u0627\u062a\u064a\u062d \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0625\u064a\u0643\u0627\u0631\u064a\u0627 (\u0627\u0644\u064a\u0648\u0646\u0627\u0646)<\/h4>\n\n\n\n<p>\u062c\u0645\u0639\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0645\u0643\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u064a\u0634\u064a\u0631 Rodr\u00edguez &#8211; Pardo del Castillo &amp; L\u00f3pez Farr\u00e9 (2017, p.71- 72) \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0628\u0628 \u0645\u062d\u062a\u0645\u0644 \u0644\u0630\u0644\u0643 \u0647\u0648 <strong>\u0627\u0644\u0639\u0632\u0644\u0629<\/strong> \u0627\u0644\u062a\u064a\u060c \u0628\u0633\u0628\u0628 \u0628\u064f\u0639\u062f\u0647\u0627\u060c \u064a\u062d\u0627\u0641\u0638 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0639\u0627\u062f\u0627\u062a \u0646\u0635\u0641 \u0642\u0631\u0646 \u0645\u0636\u0649\u060c \u0645\u062b\u0644 <strong>\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0648\u0639\u0631\u0629 \u0628\u0627\u0644\u062c\u0632\u064a\u0631\u0629.<\/strong><\/li>\n\n\n\n<li>\u0643\u0630\u0644\u0643 \u062a\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/strong>\u060c \u062d\u064a\u062b \u064a\u0624\u0643\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0645\u0631\u064a\u0646 \u0623\u0646\u0647\u0645 <strong>\u064a\u0623\u0643\u0644\u0648\u0646 \u0641\u0642\u0637 \u0645\u0627 \u064a\u0632\u0631\u0639\u0648\u0646 \u0648\u064a\u0635\u0637\u0627\u062f\u0648\u0646\u060c<\/strong> \u0648\u0644\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. \u064a\u0639\u062a\u0642\u062f \u0622\u062e\u0631\u0648\u0646 \u0623\u0646 \u0634\u0631\u0628 \u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u062c\u062f\u062f \u0627\u0644\u0634\u0628\u0627\u0628. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0644\u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u062e \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0633\u0628\u0628\u064b\u0627 \u0645\u0634\u062a\u0631\u0643\u064b\u0627 \u0644\u0633\u0631\u0647\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u064a\u064f\u0646\u0633\u0628 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u0642\u0648\u0639 \u064a\u0648\u0645\u064a \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u062c\u0628\u0627\u0644 \u0645\u0639 \u0623\u0639\u0634\u0627\u0628 \u062c\u0627\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c.<\/li>\n\n\n\n<li><strong>\u0642\u064a\u0644\u0648\u0644\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>, \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062b\u0644\u062b \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0642\u0644\u0628\u064a \u0648\u0639\u0627\u0626\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0642\u062f \u064a\u0646\u0627\u0645\u0648\u0646 \u0628\u0639\u0645\u0642 \u062d\u062a\u0649 10 \u0633\u0627\u0639\u0627\u062a.<\/li>\n\n\n\n<li>\u064a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 <strong>\u0639\u0644\u0627\u0642\u0627\u062a \u062c\u0646\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong> \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>, \u0645\u062b\u0644 \u0632\u0631\u0627\u0639\u0629 \u062d\u062f\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0644\u0644\u062e\u0631\u0648\u062c \u0644\u0644\u0631\u064a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0634\u0627\u0626\u0634 \u0648\u0627\u0644\u062d\u0635\u0627\u062f \u0623\u064a\u0636\u064b\u0627.<\/li>\n\n\n\n<li>\u0641\u064a \u0625\u064a\u0643\u0627\u0631\u064a\u0627 (\u0627\u0644\u064a\u0648\u0646\u0627\u0646) \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0641\u0642\u0637 <strong>\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u064a\u062f\u0648\u064a\u0629<\/strong>, \u064a\u062e\u0645\u0631\u0648\u0646 \u0627\u0644\u062e\u0628\u0632 \u064a\u062f\u0648\u064a\u064b\u0627\u060c \u0648\u064a\u062a\u0646\u0642\u0644\u0648\u0646 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0644\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0631\u0643\u062a \u0623\u0648 \u0627\u0644\u0639\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u064a\u0634 \u0628\u0648\u0639\u064a \u0648\u062f\u0648\u0646 \u0627\u0633\u062a\u0639\u062c\u0627\u0644<\/strong>, \u064a\u0639\u064a\u0634 \u0633\u0643\u0627\u0646 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629\u060c \u062f\u0648\u0646 \u0639\u062c\u0644\u060c \u064a\u0623\u062e\u0630\u0648\u0646 \u0648\u0642\u062a\u0647\u0645 \u0644\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0648\u0627\u0644\u0639\u064a\u0634\u060c \u0648\u0647\u0648 \u0645\u0634\u0627\u0628\u0647 \u062c\u062f\u064b\u0627 \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 (\u0627\u0644\u064a\u0627\u0628\u0627\u0646)<\/h3>\n\n\n\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 (\u0627\u0644\u064a\u0627\u0628\u0627\u0646) \u0644\u0627 \u064a\u0628\u0631\u0632 \u0641\u0642\u0637 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0628\u0644 \u0644\u0648\u062d\u0638 \u0623\u064a\u0636\u064b\u0627 <strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627. \u0643\u0645\u0627 \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0642\u0644 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 <\/h4>\n\n\n\n<p>\u0631\u0643\u0632 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0624\u0644\u0641\u064a\u0646 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0639\u0646\u0627\u0635\u0631 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0646\u0638\u0627\u0645 \u0633\u0643\u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0627\u0621:<\/strong> \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0628\u064a\u0646 <strong>\u062b\u0645\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0643\u0648\u0628\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629<\/strong>: \u0648\u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0645\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0645\u0627 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062f\u0648\u0646 \u062d\u0644\u064a\u0628 \u0623\u0648 \u0645\u062d\u0644\u064a\u0627\u062a \u0645\u0646 \u0623\u064a \u0646\u0648\u0639.<\/li>\n\n\n\n<li>&nbsp;<strong>\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/strong><\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/strong>.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 <strong>\u0627\u0644\u0635\u0648\u064a\u0627<\/strong> \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643<\/strong>: <strong>\u0645\u0646 \u062d\u0635\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>, \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0648\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u062e\u0645\u0633 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632<\/strong>, \u0623\u0648 \u0627\u0644\u0630\u0631\u0629 \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/strong>, \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u064a\u0626\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u0625\u064a\u0643\u064a\u063a\u0627\u064a<\/h4>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0645\u0633\u0646\u0648\u0646 \u0641\u064a \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0645\u0641\u0647\u0648\u0645 \u0625\u064a\u0643\u064a\u063a\u0627\u064a\u060c 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\u0627\u0644\u062f\u064a\u0646\u064a<\/strong> \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0649 \u0625\u0644\u064a\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 14 \u0633\u0646\u0629 \u0641\u064a \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639. \u0648\u0642\u062f \u062a\u0628\u064a\u0651\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u064a\u0634 \u0628\u0647\u062f\u0641 \u0623\u0633\u0645\u0649\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p>\u062e\u0644\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0633\u0643\u0627\u0646 \u0644\u0648\u0645\u0627 \u0644\u064a\u0646\u062f\u0627 <strong>\u064a\u0645\u0648\u062a\u0648\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0644\u0643\u0646 \u0641\u064a \u0623\u0639\u0645\u0627\u0631 \u0645\u062a\u0642\u062f\u0645\u0629 \u0628\u0643\u062b\u064a\u0631<\/strong>\u060c \u062d\u064a\u062b \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u064a\u0630\u0647\u0628\u0648\u0646 \u0644\u0644\u0646\u0648\u0645 \u0645\u0628\u0643\u0631\u064b\u0627\u060c \u064a\u0639\u064a\u0634\u0648\u0646 \u062f\u0648\u0646 \u0643\u062d\u0648\u0644 \u0648\u062a\u0628\u063a\u060c \u0648\u064a\u0635\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0644\u0647 \u0628\u0627\u0644\u0635\u0644\u0627\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0646\u064a\u0643\u0648\u064a\u0627 (\u0643\u0648\u0633\u062a\u0627\u0631\u064a\u0643\u0627)<\/h3>\n\n\n\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0634\u0628\u0647 \u0627\u0644\u062c\u0632\u064a\u0631\u0629 <strong>\u0623\u0643\u0628\u0631 \u0645\u0646\u0637\u0642\u0629 \u0632\u0631\u0642\u0627\u0621 \u0644\u0644\u0645\u0639\u0645\u0631\u064a\u0646<\/strong> \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062a\u0646\u0627\u0642\u0636 \u0645\u0639 \u0643\u0648\u0646\u0647\u0627 <strong>\u0645\u0646\u0637\u0642\u0629 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0641\u0642\u0631<\/strong>\u060c \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0641\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0628\u062d\u062b \u0623\u064f\u062c\u0631\u064a \u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u062c\u0648\u062f <strong>\u0639\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a<\/strong> \u0645\u0624\u062b\u0631\u060c \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0623\u0646 \u0633\u0643\u0627\u0646 \u0646\u064a\u0643\u0648\u064a\u0627 \u064a\u0641\u0642\u062f\u0648\u0646 \u0623\u0632\u0648\u0627\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u064a\u0644\u0648\u0645\u064a\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u064b\u0627 \u0623\u0643\u062b\u0631\u060c \u0644\u0643\u0646 \u0644\u062f\u064a\u0647\u0645 \u0637\u0648\u0644 \u062a\u064a\u0644\u0648\u0645\u064a\u0631\u064a\u0627\u062a \u064a\u0642\u0627\u0631\u0628 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0646\u064a\u0643\u0648\u064a\u0627\u060c \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c <strong>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0642\u0629<\/strong> \u0648\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u0648\u0628\u0645\u0639\u062f\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u0644\u062d\u0648\u0645. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0637\u0639\u0627\u0645\u0647\u0645 \u064a\u064f\u0632\u0631\u0639 \u0628\u0623\u0646\u0641\u0633\u0647\u0645.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0645\u064a\u0632\u0629 \u062e\u0627\u0635\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0648\u0647\u064a \u0627\u0645\u062a\u0644\u0627\u0643\u0647\u0627 \u0645\u064a\u0627\u0647\u064b\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0639\u062f\u0644\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u0638\u0627\u0645 \u0623\u0642\u0648\u0649\u060c \u0648\u0643\u0633\u0648\u0631 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0648\u0631\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0633\u0631\u062f\u064a\u0646\u064a\u0627 (\u0625\u064a\u0637\u0627\u0644\u064a\u0627)<\/h3>\n\n\n\n<p>\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u062a\u064f\u0639\u062a\u0628\u0631 \u0645\u0641\u062a\u0627\u062d \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u064a\u0647\u0645 \u0647\u0648 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a<\/strong>\u060c \u0627\u0644\u0630\u064a \u064a\u0643\u062b\u0631 \u0641\u064a\u0647 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0623\u062f\u0651\u0649 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u062a\u064a \u0639\u0627\u0634\u062a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0631\u0627\u062b\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <strong>\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u062f\u0648\u064a\u0629<\/strong> \u0645\u062d\u0641\u0648\u0638\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 \u062c\u0647\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u064a\u0641\u0648\u0642 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062c\u0644\u0633\u0629 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628.<\/p>\n\n\n\n<p>\u0647\u0645 <strong>\u0645\u062c\u062a\u0645\u0639<\/strong> \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639 \u0645\u0646 \u062d\u0648\u0644\u0647\u0645\u060c \u0644\u0627 \u064a\u0639\u064a\u0634 \u0623\u062d\u062f \u0628\u0645\u0641\u0631\u062f\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u062d\u062a\u0649 \u0625\u0646 \u0643\u0627\u0646 \u064a\u0633\u0643\u0646 \u0628\u0645\u0641\u0631\u062f\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u0638\u0644\u0648\u0646 \u0645\u0633\u062a\u0642\u0644\u064a\u0646\u060c \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0628\u0623\u0646\u0641\u0633\u0647\u0645\u060c \u0648\u064a\u0630\u0647\u0628\u0648\u0646 \u0625\u0644\u0649 \u0628\u064a\u0648\u062a \u062c\u064a\u0631\u0627\u0646\u0647\u0645 \u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645\u060c \u0644\u0630\u0627 \u064a\u0639\u0645\u0644 \u062a\u0645\u062b\u064a\u0644\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0644\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/h3>\n\n\n\n<p>\u062a\u0634\u062a\u0631\u0643 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0627\u0644\u062e\u0645\u0633 \u0641\u064a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a <strong>\u062a\u0639\u0632\u0632 \u0623\u0646\u0645\u0627\u0637 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0647<\/strong> (Cavallini Solano et al., 2022, p. 99):<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c <\/li>\n\n\n\n<li>\u0647\u062f\u0641 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c <\/li>\n\n\n\n<li>\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c <\/li>\n\n\n\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0633\u062a\u0647\u0644\u0627\u0643\u060c \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c <\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0643\u062d\u0648\u0644\u060c <\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0625\u064a\u0645\u0627\u0646\u064a\u0629\u060c <\/li>\n\n\n\n<li>.\u0627\u0644\u062a\u0641\u0627\u0646\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0631\u0629<\/li>\n\n\n\n<li>\u0634\u0628\u0643\u0627\u062a \u062f\u0639\u0645 \u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639. <\/li>\n<\/ol>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a. \u0641\u0647\u064a \u0628\u0644\u0627 \u0634\u0643 \u062a\u062d\u062f\u062f \u0645\u0639\u0627\u0644\u0645 \u0645\u0627 \u0627\u0639\u062a\u064f\u0628\u0631 <strong><a href=\"https:\/\/neuronup.com\/ar\/\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\/\">envejecimiento saludable<\/a><\/strong> \u0648\u062a\u064f\u0638\u0647\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0639\u0645\u0631 \u0637\u0648\u064a\u0644 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u0627\u0644\u0639\u0632\u0644\u0629.<\/p>\n\n\n\n<p>\u062a\u0643\u062a\u0633\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0645\u062c\u062a\u0645\u0639 \u064a\u0634\u0647\u062f \u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u062d\u064a\u062b \u062a\u0632\u062f\u0627\u062f \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062e\u0631\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0638\u0647\u0648\u0631\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-sm-font-size\">Figueroa Suarez, J. A., Bravo Cevallos, D. M., &amp; Guillen Mendoza, R. V. (2019). Salud, la esperanza y el coste de vida Health, hope and cost of living. <em>Revista Arbitrada Interdisciplinaria de Ciencias de la Salud. SALUD Y VIDA<\/em>, <em>3<\/em>(6), 278-299. http:\/\/dx.doi.org\/10.35381\/s.v.v3i6.322<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Navarro-Pardo, E. (2015). \u00bfPor qu\u00e9 nos interesan las Zonas Azules? <em>Conversas de Psicologia e do Envelhecimento Ativo<\/em>, 77-91. ResearchGate. https:\/\/www.researchgate.net\/publication\/283625085_Por_que_nos_interesan_las_Zonas_Azules<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Rodriguez &#8211; Pardo del Castillo, J. M., &amp; Lop\u00e9z Farr\u00e9, A. (2017). <em>Longevidad y envejecimiento en el tercer milenio: Nuevas perspectivas<\/em> (1st ed.). Fundaci\u00f3n Mapfre. https:\/\/www.escueladepensamiento.org\/wp-content\/uploads\/2021\/03\/00000001_compressed.pdf<\/li>\n\n\n\n<li class=\"has-sm-font-size\">Y\u00e1\u00f1ez-Y\u00e1\u00f1ez, R., &amp; Mc Ardle Draguicevic, N. (2021). Zonas azules: longevidad poblacional, un anhelo de la sociedad. <em>Rev Med Chile<\/em>, (149), 147-158. https:\/\/www.scielo.cl\/pdf\/rmc\/v149n1\/0717-6163-rmc-149-01-0154.pdf<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0646 <strong>\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/strong>\u060c \u0642\u062f \u064a\u0647\u0645\u0643 \u0623\u064a\u0636\u064b\u0627:<\/h3>\n\n<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1\/1;--columns-sm:1\/1;--columns-md:1\/3;--columns-lg:1\/3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-activities-for-memory tag-cognitive-stimulation-activities tag-cognitive-stimulation-activities-for-children tag-cognitive-stimulation-activities-for-adults tag-memory\" style=\"--entry-index:1;\" aria-label=\"\u062e\u0645\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u0644\u0637\u0628\u0627\u0639\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0648\u064a\u062a\u0647\u0627\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-memory\/5-free-printable-memory-exercises-you-cant-miss-from-neuronup\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/02\/actividades-memoria.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0623\u0646\u0634\u0637\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0627\u0644\u0645\u062e \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/02\/actividades-memoria-300x200.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/02\/actividades-memoria-768x512.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/02\/actividades-memoria-1024x683.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/02\/actividades-memoria.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-memory\/5-free-printable-memory-exercises-you-cant-miss-from-neuronup\/\" rel=\"bookmark\">\u062e\u0645\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u0644\u0637\u0628\u0627\u0639\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0648\u064a\u062a\u0647\u0627<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neurorehabilitation-activities tag-neuronup-news tag-cognitive-stimulation-activities tag-cognitive-stimulation-activities-for-children\" style=\"--entry-index:2;\" aria-label=\"\u0623\u0643\u062b\u0631 10 \u0623\u0646\u0634\u0637\u0629 \u0645\u0646 NeuronUP \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0641\u064a \u0639\u0627\u0645 2022\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-of-neuronup-most-used-in-2022\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/Actividades-NeuronUP-Post-it-ordenados.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0623\u0646\u0634\u0637\u0629 NeuronUP \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0628\u0648\u0633\u062a-\u0625\u064a\u062a \u0645\u0631\u062a\u0628\u0629\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/Actividades-NeuronUP-Post-it-ordenados-300x169.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/Actividades-NeuronUP-Post-it-ordenados-768x432.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/Actividades-NeuronUP-Post-it-ordenados-1024x576.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/Actividades-NeuronUP-Post-it-ordenados.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-of-neuronup-most-used-in-2022\/\" rel=\"bookmark\">\u0623\u0643\u062b\u0631 10 \u0623\u0646\u0634\u0637\u0629 \u0645\u0646 NeuronUP \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u064b \u0641\u064a \u0639\u0627\u0645 2022<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-down-syndrome tag-intellectual-disability tag-testimonials tag-down-syndrome\" style=\"--entry-index:3;\" aria-label=\"\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 \u0648\u0641\u0642 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/intellectual-disability\/down-syndrome\/working-with-people-with-down-syndrome-by-age-groups\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2020-03-05-at-13.32.41-002-scaled-1-1.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 \u0648\u0641\u0642 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2020-03-05-at-13.32.41-002-scaled-1-1-300x225.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2020-03-05-at-13.32.41-002-scaled-1-1-768x576.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2020-03-05-at-13.32.41-002-scaled-1-1-1024x768.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/02\/WhatsApp-Image-2020-03-05-at-13.32.41-002-scaled-1-1.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/intellectual-disability\/down-syndrome\/working-with-people-with-down-syndrome-by-age-groups\/\" rel=\"bookmark\">\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062f\u0627\u0648\u0646 \u0648\u0641\u0642 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuronup-news tag-neuronup-news\" style=\"--entry-index:4;\" aria-label=\"\u0645\u0627\u0631\u0643\u0648\u0633 \u0631\u064a\u0648\u0633-\u0644\u0627\u063a\u0648\u060c \u0645\u0631\u062c\u0639 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u064a\u0646\u0636\u0645 \u0625\u0644\u0649 NeuronUP\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuronup-news\/marcos-rios-lago-leading-expert-in-neuropsychology-joins-neuronup\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"200\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/03\/marcos-rios-lago.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0645\u0627\u0631\u0643\u0648\u0633 \u0631\u064a\u064a\u0648\u0633 \u0646\u064a\u0648\u0631\u0648\u0646 \u064a\u0648 \u0628\u064a\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/03\/marcos-rios-lago-300x150.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/03\/marcos-rios-lago-768x384.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/03\/marcos-rios-lago-1024x512.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/03\/marcos-rios-lago.webp 1350w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuronup-news\/marcos-rios-lago-leading-expert-in-neuropsychology-joins-neuronup\/\" rel=\"bookmark\">\u0645\u0627\u0631\u0643\u0648\u0633 \u0631\u064a\u0648\u0633-\u0644\u0627\u063a\u0648\u060c \u0645\u0631\u062c\u0639 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u060c \u064a\u0646\u0636\u0645 \u0625\u0644\u0649 NeuronUP<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-activities-for-attention tag-neuronup-news tag-cognitive-stimulation-activities tag-cognitive-stimulation-activities-for-children tag-children tag-attention\" style=\"--entry-index:5;\" aria-label=\"\u0644\u0639\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0642\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-attention\/game-to-work-on-processing-speed-in-children-pairs-race\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"272\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/03\/Captura-de-Pantalla-2023-03-07-a-las-19.12.50.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0644\u0639\u0628\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0642\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/03\/Captura-de-Pantalla-2023-03-07-a-las-19.12.50-300x204.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/03\/Captura-de-Pantalla-2023-03-07-a-las-19.12.50-768x521.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/03\/Captura-de-Pantalla-2023-03-07-a-las-19.12.50-1024x695.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/03\/Captura-de-Pantalla-2023-03-07-a-las-19.12.50.webp 1215w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-attention\/game-to-work-on-processing-speed-in-children-pairs-race\/\" rel=\"bookmark\">\u0644\u0639\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644: \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0642<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-brain tag-brain\" style=\"--entry-index:6;\" aria-label=\"\u062e\u064e\u0631\u064e\u0641 \u0623\u0645\u0627\u0645\u064a \u0635\u062f\u063a\u064a: \u0645\u0627 \u0647\u0648\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0623\u0639\u0631\u0627\u0636\u0647\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/frontotemporal-dementia-what-is-it-types-symptoms-causes-diagnosis-and-treatment\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/11\/Demencia-frontotemporal-1.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u062e\u064e\u0631\u064e\u0641 \u0635\u062f\u063a\u064a \u0623\u0645\u0627\u0645\u064a\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/11\/Demencia-frontotemporal-1-300x200.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/11\/Demencia-frontotemporal-1-768x512.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/11\/Demencia-frontotemporal-1-1024x683.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/11\/Demencia-frontotemporal-1.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuroscience\/brain\/frontotemporal-dementia-what-is-it-types-symptoms-causes-diagnosis-and-treatment\/\" rel=\"bookmark\">\u062e\u064e\u0631\u064e\u0641 \u0623\u0645\u0627\u0645\u064a \u0635\u062f\u063a\u064a: \u0645\u0627 \u0647\u0648\u060c \u0623\u0646\u0648\u0627\u0639\u0647\u060c \u0623\u0639\u0631\u0627\u0636\u0647\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/h3>\n<\/div><\/article><\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-sm-font-size\">&#8220;\u062a\u0645\u062a \u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629:&#8221;<br><a href=\"https:\/\/neuronup.com\/estimulacion-y-rehabilitacion-cognitiva\/envejecimiento-normal\/las-zonas-azules-longevidad\/\" data-type=\"link\" data-id=\"https:\/\/neuronup.com\/estimulacion-y-rehabilitacion-cognitiva\/envejecimiento-normal\/las-zonas-azules-longevidad\/\"><em>Las zonas azules y el secreto de la longevidad<\/em><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0634\u0631\u062d \u0644\u0646\u0627 \u0639\u0627\u0644\u0645\u0629 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u062f\u064a\u0627\u0646\u0627 \u0643\u0627\u0631\u0648\u0644\u064a\u0646\u0627 \u063a\u0648\u0645\u064a\u0632 \u0628\u0644\u0627\u0646\u0643\u0648 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 (ZA) \u0648\u0633\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0633\u0643\u0627\u0646\u0647\u0627\u060c \u0645\u0639 \u062a\u0631\u0643\u064a\u0632 \u062e\u0627\u0635 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0645\u0641\u0627\u062a\u064a\u062d\u0647\u0627 \u0648\u0623\u0646\u0645\u0627\u0637 \u062d\u064a\u0627\u0629 \u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621. \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0632\u0631\u0642\u0627\u0621 \u0648\u0633\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0623\u0628\u062f\u064a \u064a\u0641\u062a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0648\u0643\u062b\u064a\u0631\u0648\u0646 \u0633\u0639\u0648\u0627 \u0644\u0625\u064a\u062c\u0627\u062f \u062a\u0644\u0643 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0633\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u064a &hellip;<\/p>\n","protected":false},"author":177,"featured_media":28800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[591],"tags":[632,671,650],"class_list":{"2":"type-post","7":"category-normal-aging","8":"tag-neurodegenerative-diseases","9":"tag-normal-aging","10":"tag-older-adults","11":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/28792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/users\/177"}],"replies":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/comments?post=28792"}],"version-history":[{"count":0,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/28792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/media\/28800"}],"wp:attachment":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/media?parent=28792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/categories?post=28792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/tags?post=28792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}