{"id":14510,"date":"2022-06-21T11:09:15","date_gmt":"2022-06-21T09:09:15","guid":{"rendered":"https:\/\/neuronup.com\/?p=14510"},"modified":"2022-06-21T11:09:15","modified_gmt":"2022-06-21T09:09:15","slug":"10-tips-and-activities-to-improve-memory-and-cognitive-health","status":"publish","type":"post","link":"https:\/\/neuronup.com\/ar\/neuroscience\/neuropsychology\/memory\/10-tips-and-activities-to-improve-memory-and-cognitive-health\/","title":{"rendered":"\u0639\u0634\u0631 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629<\/h2>\n\n\n\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062a\u063a\u064a\u0631 \u062c\u0633\u062f\u0646\u0627\u060c \u0644\u0643\u0646 \u0647\u0644 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wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns are-vertically-aligned-center br-0111 particle-bg p-5 has-primary-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\">\u062c\u0631\u0651\u0628 NeuronUP \u0645\u062c\u0627\u0646\u064b\u0627 \u0644\u0645\u062f\u0629 7 \u064a\u0648\u0645\u064b\u0627<\/h2>\n\n\n\n<p class=\"has-white-color has-text-color\">\u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0646\u0634\u0637\u062a\u0646\u0627\u060c \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a\u060c \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 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class=\"wp-block-heading\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h4>\n\n\n\n<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648<strong>\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong>\u061f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0632. \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0628\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643. \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0643\u0631\u064a\u0644\u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629. <strong>\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0643\u062d\u0648\u0644<\/h4>\n\n\n\n<p>\u064a\u0648\u0635\u064a \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0623\u0646 \u064a\u062d\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u0644\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0625\u0630\u0627 \u0623\u0631\u0627\u062f\u0648\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0625\u0644\u0649 <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062e\u0631\u0641<\/strong>.<\/p>\n\n\n\n<p>\u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 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wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full desktop-position-absolute desktop-bottom-0 mobile-width-50 mobile-m-inline-auto has-xl-margin-top\"><img decoding=\"async\" width=\"292\" height=\"338\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp\" alt=\"\" class=\"wp-image-31568\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj-259x300.webp 259w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2024\/10\/shahadat-al-muntaj.webp 292w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-white-color has-text-color\"><strong>\u0627\u0634\u062a\u0631\u0643<\/strong> <br>\u0641\u064a <br>\u0627\u0644\u0646\u0634\u0631\u0629 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\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629<\/h2>\n\n\n\n<p>\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0637\u064b\u0627 \u0648\u0645\u0646\u062e\u0631\u0637\u064b\u0627. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0637\u064b\u0627.<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0648\u0627\u0644\u0623\u0644\u0639\u0627\u0628\u060c \u0648\u0627\u0644\u0623\u0644\u063a\u0627\u0632\u060c \u0648\u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3>\n\n\n\n<p>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0645\u0631\u064b\u0627 \u0644\u0627 \u0631\u062c\u0639\u0629 \u0641\u064a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0623\u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0623\u0631\u062f\u062a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h3>\n\n\n\n<ul class=\"wp-block-list has-sm-font-size\">\n<li>Balagam, Iman. \u201cExercise Your Brain: Puzzles and Games to Boost Cognitive Performance.\u201d Healthline, Healthline Media, 17 June 2021,<br>https:\/\/www.healthline.com\/health\/mental-health\/games-and-puzzles-to-exercise-your-brain.<\/li>\n\n\n\n<li>\u201cCognitive Health and Older Adults | National Institute on Aging.\u201d National Institute on Aging, https:\/\/www.facebook.com\/NIHAging\/, https:\/\/www.nia.nih.gov\/health\/cognitive-health-and-older-adults. \u062a\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647 \u0641\u064a 17 \u0645\u0627\u064a\u0648 2022.<\/li>\n\n\n\n<li>\u201cFacts About Aging and Alcohol | National Institute on Aging.\u201d National Institute on Aging, https:\/\/www.facebook.com\/NIHAging\/, https:\/\/www.nia.nih.gov\/health\/facts-about-aging-and-alcohol. \u062a\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647 \u0641\u064a 17 \u0645\u0627\u064a\u0648 2022.<\/li>\n\n\n\n<li>\u201cFoods Linked to Better Brainpower \u2013 Harvard Health.\u201d Harvard Health, 30 May 2017, https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower.<\/li>\n\n\n\n<li>\u201cHow Much Sleep Do We Really Need? | Sleep Foundation.\u201d Sleep Foundation, 9 Mar. 2021, https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need.<\/li>\n\n\n\n<li>\u201cOmega-3 Fatty Acids and Cognitive Function in Women \u2013 PMC.\u201d PubMed Central (PMC), https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2826215\/. \u062a\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647 \u0641\u064a 17 \u0645\u0627\u064a\u0648 2022.<\/li>\n\n\n\n<li>\u201cPhysical Activity and Risk of Cognitive Impairment and Dementia in Elderly Persons \u2013 PubMed.\u201d PubMed, https:\/\/pubmed.ncbi.nlm.nih.gov\/11255456\/. \u062a\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u064a\u0647 \u0641\u064a 17 \u0645\u0627\u064a\u0648 2022.<\/li>\n\n\n\n<li>\u201cWalk-in Tub Guide \u2013 Types, Features, Pros and Cons.\u201d Basement Guides, 8 Sept. 2020, https:\/\/www.basementguides.com\/walk-in-tub\/.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0623\u0639\u062c\u0628\u062a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u062d\u0648\u0644 \u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0647\u0645\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0645\u0646&nbsp;<strong>NeuronUP<\/strong>:<\/h3>\n\n<div class=\"mai-grid entries entries-grid has-boxed has-image-full\" style=\"--entry-title-font-size:var(--font-size-lg);--align-text:start;--entry-meta-text-align:start;\"><div class=\"entries-wrap has-columns\" style=\"--columns-xs:1\/1;--columns-sm:1\/1;--columns-md:1\/3;--columns-lg:1\/3;--flex-xs:0 0 var(--flex-basis);--flex-sm:0 0 var(--flex-basis);--flex-md:0 0 var(--flex-basis);--flex-lg:0 0 var(--flex-basis);--column-gap:var(--spacing-lg);--row-gap:var(--spacing-lg);--align-columns:start;\"><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-activities-for-attention tag-neuronup-news tag-cognitive-stimulation-activities tag-cognitive-stimulation-activities-for-adults tag-attention tag-adults\" style=\"--entry-index:1;\" aria-label=\"\u0648\u0631\u0642\u0629 \u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: \u062e\u0627\u0631\u062c \u0623\u0645 \u062f\u0627\u062e\u0644\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-attention\/worksheet-to-work-on-processing-speed-in-adults-outside-or-inside\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"271\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-05-a-las-12.12.47.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0648\u0631\u0642\u0629 \u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: \u062e\u0627\u0631\u062c \u0623\u0645 \u062f\u0627\u062e\u0644\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-05-a-las-12.12.47-300x203.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-05-a-las-12.12.47-768x520.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-05-a-las-12.12.47-1024x693.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2023\/07\/Captura-de-pantalla-2023-07-05-a-las-12.12.47.webp 1256w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-attention\/worksheet-to-work-on-processing-speed-in-adults-outside-or-inside\/\" rel=\"bookmark\">\u0648\u0631\u0642\u0629 \u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646: \u062e\u0627\u0631\u062c \u0623\u0645 \u062f\u0627\u062e\u0644<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-testimonials tag-cognitive-rehabilitation tag-telerehabilitation tag-testimonials\" style=\"--entry-index:2;\" aria-label=\"\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u062c\u0627\u0645\u0639\u0629 \u0646\u0627\u0641\u0627\u0631\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 NeuronUP: \u062a\u062c\u0631\u0628\u0629 \u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0625\u0646\u0633\u0627\u0646\u064a\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/testimonials\/cognitive-rehabilitation-at-the-university-clinic-of-navarra-with-neuronup-an-experience-of-innovation-and-humanization\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/La-rehabilitacion-cognitiva-en-la-Clinica-Universidad-de-Navarra-con-NeuronUP-una-experiencia-de-innovacion-y-humanizacion.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u062c\u0627\u0645\u0639\u0629 \u0646\u0627\u0641\u0627\u0631\u0648 \u0645\u0639 NeuronUP\u060c \u062a\u062c\u0631\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/La-rehabilitacion-cognitiva-en-la-Clinica-Universidad-de-Navarra-con-NeuronUP-una-experiencia-de-innovacion-y-humanizacion-300x200.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/La-rehabilitacion-cognitiva-en-la-Clinica-Universidad-de-Navarra-con-NeuronUP-una-experiencia-de-innovacion-y-humanizacion-768x512.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/La-rehabilitacion-cognitiva-en-la-Clinica-Universidad-de-Navarra-con-NeuronUP-una-experiencia-de-innovacion-y-humanizacion-1024x683.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/07\/La-rehabilitacion-cognitiva-en-la-Clinica-Universidad-de-Navarra-con-NeuronUP-una-experiencia-de-innovacion-y-humanizacion.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/testimonials\/cognitive-rehabilitation-at-the-university-clinic-of-navarra-with-neuronup-an-experience-of-innovation-and-humanization\/\" rel=\"bookmark\">\u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0641\u064a \u0639\u064a\u0627\u062f\u0629 \u062c\u0627\u0645\u0639\u0629 \u0646\u0627\u0641\u0627\u0631\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 NeuronUP: \u062a\u062c\u0631\u0628\u0629 \u0627\u0628\u062a\u0643\u0627\u0631 \u0648\u0625\u0646\u0633\u0627\u0646\u064a\u0629<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-activities-for-memory tag-neuronup-news tag-cognitive-stimulation-activities tag-memory\" style=\"--entry-index:3;\" aria-label=\"\u0644\u0639\u0628\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062d\u062f\u062b\u064a\u0629 \u0644\u0644\u0643\u0628\u0627\u0631\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-memory\/episodic-memory-game-for-adults\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"272\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/11\/Juego-de-memoria-episodica-para-adultos-1-1.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0623\u0646\u0634\u0637\u0629 NeuronUP \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0641\u064a \u0639\u0627\u0645 2022\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/11\/Juego-de-memoria-episodica-para-adultos-1-1-300x204.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/11\/Juego-de-memoria-episodica-para-adultos-1-1-768x522.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/11\/Juego-de-memoria-episodica-para-adultos-1-1-1024x696.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/11\/Juego-de-memoria-episodica-para-adultos-1-1.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neurorehabilitation-activities\/activities-for-cognitive-functions\/activities-for-memory\/episodic-memory-game-for-adults\/\" rel=\"bookmark\">\u0644\u0639\u0628\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062d\u062f\u062b\u064a\u0629 \u0644\u0644\u0643\u0628\u0627\u0631<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-neuronup-news tag-neuronup-news\" style=\"--entry-index:4;\" aria-label=\"NeuronUP \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0644\u0642\u0628 &#8216;\u0634\u0631\u0643\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0628\u062a\u0643\u0631\u0629&#8217;\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/neuronup-news\/neuronup-obtains-the-innovative-sme-seal\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/PYME.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 - \u0627\u0644\u063a\u0644\u0627\u0641\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/PYME-300x169.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/PYME-768x432.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/PYME-1024x576.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2025\/02\/PYME.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/neuronup-news\/neuronup-obtains-the-innovative-sme-seal\/\" rel=\"bookmark\">NeuronUP \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0644\u0642\u0628 &#8216;\u0634\u0631\u0643\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0628\u062a\u0643\u0631\u0629&#8217;<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-acquired-brain-injury tag-stroke tag-acquired-brain-injury\" style=\"--entry-index:5;\" aria-label=\"\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/acquired-brain-injury\/psychiatric-disorders-in-acquired-brain-injury\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"127\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/10\/trastornos-psiquiatricos-en-dano-cerebral.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/10\/trastornos-psiquiatricos-en-dano-cerebral-300x95.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/10\/trastornos-psiquiatricos-en-dano-cerebral-768x243.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/10\/trastornos-psiquiatricos-en-dano-cerebral-1024x324.webp 1024w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2021\/10\/trastornos-psiquiatricos-en-dano-cerebral.webp 1200w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/acquired-brain-injury\/psychiatric-disorders-in-acquired-brain-injury\/\" rel=\"bookmark\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629<\/a><\/h3>\n<\/div><\/article><article class=\"entry entry-grid is-column has-entry-link has-image has-image-first type-post category-therapeutic-and-psychological-intervention-methods tag-cognitive-rehabilitation tag-attention\" style=\"--entry-index:6;\" aria-label=\"\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628 \u0648\u0637\u0631\u0642 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644\u0647\" itemscope itemtype=\"https:\/\/schema.org\/CreativeWork\"><a class=\"entry-image-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/therapeutic-and-psychological-intervention-methods\/rehabilitation-of-alternating-attention\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/05\/ES-madre-hciendo-2-cosas-a-la-vez-trabajando-la-atencion-alternante.webp\" class=\"entry-image size-landscape-sm\" alt=\"\u0623\u0645 \u062a\u0642\u0648\u0645 \u0628\u0625\u0646\u062c\u0627\u0632 \u0634\u064a\u0626\u064a\u0646 \u0641\u064a \u0622\u0646 \u0648\u0627\u062d\u062f \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\" srcset=\"https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/05\/ES-madre-hciendo-2-cosas-a-la-vez-trabajando-la-atencion-alternante-300x200.webp 300w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/05\/ES-madre-hciendo-2-cosas-a-la-vez-trabajando-la-atencion-alternante-768x512.webp 768w, https:\/\/neuronup.com\/ar\/wp-content\/uploads\/2022\/05\/ES-madre-hciendo-2-cosas-a-la-vez-trabajando-la-atencion-alternante.webp 1000w\" sizes=\"(max-width:599px) 599px, (min-width:600px) and (max-width: 799px) 799px, (min-width:800px) and (max-width: 999px) 333px, (min-width:1000px) 400px\" \/><\/a><div class=\"entry-wrap entry-wrap-grid\"><h3 class=\"entry-title\" itemprop=\"headline\"><a class=\"entry-title-link\" href=\"https:\/\/neuronup.com\/ar\/cognitive-stimulation-news\/therapeutic-and-psychological-intervention-methods\/rehabilitation-of-alternating-attention\/\" rel=\"bookmark\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0628 \u0648\u0637\u0631\u0642 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644\u0647<\/a><\/h3>\n<\/div><\/article><\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-sm-font-size\">&#8220;\u062a\u0645\u062a \u062a\u0631\u062c\u0645\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. \u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0623\u0635\u0644\u064a \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0633\u0628\u0627\u0646\u064a\u0629:&#8221;<br><a href=\"https:\/\/neuronup.com\/neurociencia\/neuropsicologia\/memoria\/10-consejos-para-mejorar-la-memoria-y-la-salud-cognitiva\/\" data-type=\"link\" data-id=\"https:\/\/neuronup.com\/neurociencia\/neuropsicologia\/memoria\/10-consejos-para-mejorar-la-memoria-y-la-salud-cognitiva\/\"><em>10 consejos para mejorar la memoria y la salud cognitiva<\/em><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u062a\u063a\u064a\u0631 \u062c\u0633\u062f\u0646\u0627\u060c \u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u064a\u0636\u0627\u064b \u064a\u062a\u063a\u064a\u0631\u061f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0642\u062f \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u062a\u0639\u0644\u0645 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0644\u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646 \u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u062a\u0636\u0639\u0641 \u0648\u064a\u0635\u0628\u062d \u062c\u0633\u062f\u0646\u0627 \u0623\u0643\u062b\u0631 \u0647\u0634\u0627\u0634\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0639\u0634\u0631\u0629 \u0646\u0635\u0627\u0626\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 &hellip;<\/p>\n","protected":false},"author":221,"featured_media":34024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[622],"tags":[637,653],"class_list":{"2":"type-post","7":"category-memory","8":"tag-cognitive-stimulation","9":"tag-memory","10":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/14510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/users\/221"}],"replies":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/comments?post=14510"}],"version-history":[{"count":0,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/posts\/14510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/media\/34024"}],"wp:attachment":[{"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/media?parent=14510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/categories?post=14510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neuronup.com\/ar\/wp-json\/wp\/v2\/tags?post=14510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}